Panini Turkey Ham & Swiss Honey Mustard Pita - calories, carbs, nutrition

Panini Turkey Ham & Swiss Honey Mustard Pita Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 59 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 57 g
• Saturated - 16 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1800 mg
• Potassium - 310 mg
• Cholesterol - 85 mg
• Vitamin A - 28.1 %
• Vitamin C - 13.5 %
• Calcium - 30 %
• Iron - 22.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in panini turkey ham & swiss honey mustard pita?

Panini Turkey Ham & Swiss Honey Mustard Pita contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini turkey ham & swiss honey mustard pita:

• 1 Sandwich: 860 grams

If you are unsure about the size of your panini turkey ham & swiss honey mustard pita, you can estimate that an average panini turkey ham & swiss honey mustard pita contains about 860 calories. About 27% of panini turkey ham & swiss honey mustard pita calories come from carbs, 13% from protein, and 60% from fat.

How many carbs are in panini turkey ham & swiss honey mustard pita?

Here is the carb content of standard serving sizes panini turkey ham & swiss honey mustard pita:

• 1 Sandwich: 59 grams

Panini Turkey Ham & Swiss Honey Mustard Pita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Panini Turkey Ham & Swiss Honey Mustard Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 860 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 317 minutes
• Diving - 37 minutes
• Boxing - 45 minutes
• Burpee - 85 minutes
• Golf - 85 minutes
• Rugby - 68 minutes
• Fencing - 98 minutes
• Cricket - 75 minutes
• Soccer - 25 minutes
• Dog Walking - 85 minutes

How many protein are in panini turkey ham & swiss honey mustard pita?

Panini Turkey Ham & Swiss Honey Mustard Pita is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of panini turkey ham & swiss honey mustard pita:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in panini turkey ham & swiss honey mustard pita?

However, despite having all the nutritious qualities of panini turkey ham & swiss honey mustard pita, 1 Sandwich of panini turkey ham & swiss honey mustard pita comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of panini turkey ham & swiss honey mustard pita:

• 1 Sandwich: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in panini turkey ham & swiss honey mustard pita?

Panini Turkey Ham & Swiss Honey Mustard Pita contain on average 57 grams of total fat per serve (1 Sandwich) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of panini turkey ham & swiss honey mustard pita:

• 1 Sandwich: 57 grams