Panini Turkey Cranberry Sunflower Multigrain - calories, carbs, nutrition
Panini Turkey Cranberry Sunflower Multigrain contain several important nutrients: 1 Sandwich only contains 720 calories, on average. However, more than 38% of panini turkey cranberry sunflower multigrain is composed of carbs 68 grams. It also contains 31 grams of fat, 42 grams of protein and 14 grams of sugar.
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720 | 68 g (38%) | 42 g (23%) | 31 g (39%) | 14 g |
Panini Turkey Cranberry Sunflower Multigrain Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 68 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 31 g
- Saturated - 17 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1930 mg
- Potassium - 350 mg
- Cholesterol - 125 mg
- Vitamin A - 19.1 %
- Vitamin C - 25.6 %
- Calcium - 52.4 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini turkey cranberry sunflower multigrain?
Panini Turkey Cranberry Sunflower Multigrain contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini turkey cranberry sunflower multigrain:
- 1 Sandwich: 720 grams
If you are unsure about the size of your panini turkey cranberry sunflower multigrain, you can estimate that an average panini turkey cranberry sunflower multigrain contains about 720 calories. About 38% of panini turkey cranberry sunflower multigrain calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in panini turkey cranberry sunflower multigrain?
Here is the carb content of standard serving sizes panini turkey cranberry sunflower multigrain:
- 1 Sandwich: 68 grams
Panini Turkey Cranberry Sunflower Multigrain also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Panini Turkey Cranberry Sunflower Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 88 minutes
- Pilates - 72 minutes
- Skating - 33 minutes
- Basketball - 98 minutes
- Rugby - 88 minutes
- Badminton - 77 minutes
- Climbing - 44 minutes
- Gardening - 33 minutes
- Dog Walking - 62 minutes
How many protein are in panini turkey cranberry sunflower multigrain?
Panini Turkey Cranberry Sunflower Multigrain is a good source of quality protein, with just 1 Sandwich containing 42 grams.
Look at the list of protein content in different servings of panini turkey cranberry sunflower multigrain:
- 1 Sandwich: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini turkey cranberry sunflower multigrain?
However, despite having all the nutritious qualities of panini turkey cranberry sunflower multigrain, 1 Sandwich of panini turkey cranberry sunflower multigrain comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of panini turkey cranberry sunflower multigrain:
- 1 Sandwich: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini turkey cranberry sunflower multigrain?
Panini Turkey Cranberry Sunflower Multigrain contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of panini turkey cranberry sunflower multigrain:
- 1 Sandwich: 31 grams
