Panini Tuna Melt Classic Sunflower Multigrain - calories, carbs, nutrition
Panini Tuna Melt Classic Sunflower Multigrain contain several important nutrients: 1 Sandwich only contains 880 calories, on average. However, more than 26% of panini tuna melt classic sunflower multigrain is composed of carbs 58 grams. It also contains 55 grams of fat, 38 grams of protein and 4 grams of sugar.
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880 | 58 g (26%) | 38 g (17%) | 55 g (56%) | 4 g |
Panini Tuna Melt Classic Sunflower Multigrain Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 55 g
- Saturated - 22 g
- Polyunsaturated - 15 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 38 g
- Sodium - 1300 mg
- Potassium - 210 mg
- Cholesterol - 125 mg
- Vitamin A - 18.4 %
- Vitamin C - 16.4 %
- Calcium - 51.7 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini tuna melt classic sunflower multigrain?
Panini Tuna Melt Classic Sunflower Multigrain contain around 880 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini tuna melt classic sunflower multigrain:
- 1 Sandwich: 880 grams
If you are unsure about the size of your panini tuna melt classic sunflower multigrain, you can estimate that an average panini tuna melt classic sunflower multigrain contains about 880 calories. About 26% of panini tuna melt classic sunflower multigrain calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in panini tuna melt classic sunflower multigrain?
Here is the carb content of standard serving sizes panini tuna melt classic sunflower multigrain:
- 1 Sandwich: 58 grams
Panini Tuna Melt Classic Sunflower Multigrain also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Panini Tuna Melt Classic Sunflower Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 880 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Diving - 96 minutes
- Boxing - 67 minutes
- Skating - 32 minutes
- Basketball - 93 minutes
- Curling - 80 minutes
- Fencing - 85 minutes
- Cricket - 42 minutes
- Gardening - 98 minutes
- Baby Sitting - 85 minutes
How many protein are in panini tuna melt classic sunflower multigrain?
Panini Tuna Melt Classic Sunflower Multigrain is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of panini tuna melt classic sunflower multigrain:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini tuna melt classic sunflower multigrain?
However, despite having all the nutritious qualities of panini tuna melt classic sunflower multigrain, 1 Sandwich of panini tuna melt classic sunflower multigrain comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of panini tuna melt classic sunflower multigrain:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini tuna melt classic sunflower multigrain?
Panini Tuna Melt Classic Sunflower Multigrain contain on average 55 grams of total fat per serve (1 Sandwich) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of panini tuna melt classic sunflower multigrain:
- 1 Sandwich: 55 grams
