Panini Grilled Cheese Quattro Formaggio - calories, carbs, nutrition
Panini Grilled Cheese Quattro Formaggio contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 23% of panini grilled cheese quattro formaggio is composed of carbs 41 grams. It also contains 44 grams of fat, 36 grams of protein and 2 grams of sugar.
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700 | 41 g (23%) | 36 g (20%) | 44 g (56%) | 2 g |
Panini Grilled Cheese Quattro Formaggio Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 44 g
- Saturated - 27 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 36 g
- Sodium - 1220 mg
- Potassium - 95 mg
- Cholesterol - 155 mg
- Vitamin A - 24.8 %
- Vitamin C - 2.3 %
- Calcium - 75.2 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini grilled cheese quattro formaggio?
Panini Grilled Cheese Quattro Formaggio contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini grilled cheese quattro formaggio:
- 1 Sandwich: 700 grams
If you are unsure about the size of your panini grilled cheese quattro formaggio, you can estimate that an average panini grilled cheese quattro formaggio contains about 700 calories. About 23% of panini grilled cheese quattro formaggio calories come from carbs, 20% from protein, and 56% from fat.
How many carbs are in panini grilled cheese quattro formaggio?
Here is the carb content of standard serving sizes panini grilled cheese quattro formaggio:
- 1 Sandwich: 41 grams
Panini Grilled Cheese Quattro Formaggio also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Panini Grilled Cheese Quattro Formaggio fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 47 minutes
- Pilates - 94 minutes
- Skating - 66 minutes
- Tennis - 55 minutes
- Riding - 87 minutes
- Fencing - 85 minutes
- Snowboarding - 15 minutes
- Croquet - 60 minutes
- Shopping - 31 minutes
How many protein are in panini grilled cheese quattro formaggio?
Panini Grilled Cheese Quattro Formaggio is a good source of quality protein, with just 1 Sandwich containing 36 grams.
Look at the list of protein content in different servings of panini grilled cheese quattro formaggio:
- 1 Sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini grilled cheese quattro formaggio?
However, despite having all the nutritious qualities of panini grilled cheese quattro formaggio, 1 Sandwich of panini grilled cheese quattro formaggio comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of panini grilled cheese quattro formaggio:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini grilled cheese quattro formaggio?
Panini Grilled Cheese Quattro Formaggio contain on average 44 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of panini grilled cheese quattro formaggio:
- 1 Sandwich: 44 grams
