Panini Eggplant Parmesan - calories, carbs, nutrition
Panini Eggplant Parmesan contain several important nutrients: 1 Sandwich only contains 580 calories, on average. However, more than 39% of panini eggplant parmesan is composed of carbs 57 grams. It also contains 31 grams of fat, 19 grams of protein and 8 grams of sugar.
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580 | 57 g (39%) | 19 g (13%) | 31 g (48%) | 8 g |
Panini Eggplant Parmesan Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 31 g
- Saturated - 13 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 900 mg
- Potassium - 580 mg
- Cholesterol - 50 mg
- Vitamin A - 44.4 %
- Vitamin C - 9.7 %
- Calcium - 35.2 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini eggplant parmesan?
Panini Eggplant Parmesan contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini eggplant parmesan:
- 1 Sandwich: 580 grams
If you are unsure about the size of your panini eggplant parmesan, you can estimate that an average panini eggplant parmesan contains about 580 calories. About 39% of panini eggplant parmesan calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in panini eggplant parmesan?
Here is the carb content of standard serving sizes panini eggplant parmesan:
- 1 Sandwich: 57 grams
Panini Eggplant Parmesan also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Panini Eggplant Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 63 minutes
- Pilates - 77 minutes
- Burpee - 75 minutes
- Basketball - 89 minutes
- Rugby - 79 minutes
- Squash - 43 minutes
- Snowboarding - 85 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 33 minutes
How many protein are in panini eggplant parmesan?
Panini Eggplant Parmesan is a good source of quality protein, with just 1 Sandwich containing 19 grams.
Look at the list of protein content in different servings of panini eggplant parmesan:
- 1 Sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini eggplant parmesan?
However, despite having all the nutritious qualities of panini eggplant parmesan, 1 Sandwich of panini eggplant parmesan comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of panini eggplant parmesan:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini eggplant parmesan?
Panini Eggplant Parmesan contain on average 31 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of panini eggplant parmesan:
- 1 Sandwich: 31 grams
