Panini Corned Beef & Fontina Marble Rye - calories, carbs, nutrition
Panini Corned Beef & Fontina Marble Rye contain several important nutrients: 1 Sandwich only contains 740 calories, on average. However, more than 31% of panini corned beef & fontina marble rye is composed of carbs 58 grams. It also contains 41 grams of fat, 34 grams of protein and 4 grams of sugar.
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740 | 58 g (31%) | 34 g (18%) | 41 g (50%) | 4 g |
Panini Corned Beef & Fontina Marble Rye Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 19 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 34 g
- Sodium - 1710 mg
- Potassium - 710 mg
- Cholesterol - 120 mg
- Vitamin A - 13.8 %
- Vitamin C - 17.3 %
- Calcium - 27.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini corned beef & fontina marble rye?
Panini Corned Beef & Fontina Marble Rye contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini corned beef & fontina marble rye:
- 1 Sandwich: 740 grams
If you are unsure about the size of your panini corned beef & fontina marble rye, you can estimate that an average panini corned beef & fontina marble rye contains about 740 calories. About 31% of panini corned beef & fontina marble rye calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in panini corned beef & fontina marble rye?
Here is the carb content of standard serving sizes panini corned beef & fontina marble rye:
- 1 Sandwich: 58 grams
Panini Corned Beef & Fontina Marble Rye also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Panini Corned Beef & Fontina Marble Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1710/2300 mg | 590 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Diving - 94 minutes
- Boxing - 67 minutes
- Burpee - 15 minutes
- Basketball - 19 minutes
- Rugby - 50 minutes
- Fencing - 64 minutes
- Climbing - 28 minutes
- Gardening - 84 minutes
- Baby Sitting - 67 minutes
How many protein are in panini corned beef & fontina marble rye?
Panini Corned Beef & Fontina Marble Rye is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of panini corned beef & fontina marble rye:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini corned beef & fontina marble rye?
However, despite having all the nutritious qualities of panini corned beef & fontina marble rye, 1 Sandwich of panini corned beef & fontina marble rye comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of panini corned beef & fontina marble rye:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini corned beef & fontina marble rye?
Panini Corned Beef & Fontina Marble Rye contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of panini corned beef & fontina marble rye:
- 1 Sandwich: 41 grams
