Panini a la Nora - calories, carbs, nutrition
Panini a la Nora contain several important nutrients: 2 Halves only contains 737 calories, on average. However, more than 24% of panini a la nora is composed of carbs 46.1 grams. It also contains 53.5 grams of fat, 22.2 grams of protein and 8.3 grams of sugar.
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737 | 46.1 g (24%) | 22.2 g (12%) | 53.5 g (64%) | 8.3 g |
Panini a la Nora Nutritional Facts
Serving Size: 2 Halves
- Carbs - 46.1 g
- Dietary Fiber - 6.8 g
- Sugars - 8.3 g
- Fat - 53.5 g
- Saturated - 15.7 g
- Polyunsaturated - 9.8 g
- Monounsaturated - --
- Trans - --
- Protein - 22.2 g
- Sodium - 1723 mg
- Potassium - 732.4 mg
- Cholesterol - 61 mg
- Vitamin A - 34.5 %
- Vitamin C - 42.2 %
- Calcium - 59.3 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini a la nora?
Panini a la Nora contain around 737 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini a la nora:
- 2 Halves: 737 grams
- 1 Halves: 368.5 grams
If you are unsure about the size of your panini a la nora, you can estimate that an average panini a la nora contains about 737 calories. About 24% of panini a la nora calories come from carbs, 12% from protein, and 64% from fat.
How many carbs are in panini a la nora?
Here is the carb content of standard serving sizes panini a la nora:
- 2 Halves: 46.1 grams
- 1 Halves: 23.1 grams
Panini a la Nora also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).
How does Panini a la Nora fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Fat | 53.5/67 g | 13,5 g |
| Sodium | 1723/2300 mg | 577 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Fat | 53.5/67 g | 13,5 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 737 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Swimming - 19 minutes
- Pilates - 30 minutes
- Burpee - 54 minutes
- Tennis - 40 minutes
- Riding - 75 minutes
- Badminton - 88 minutes
- Climbing - 35 minutes
- Infrared Sauna - 63 minutes
- Sleep - 19 minutes
How many protein are in panini a la nora?
Panini a la Nora is a good source of quality protein, with just 2 Halves containing 22.2 grams.
Look at the list of protein content in different servings of panini a la nora:
- 2 Halves: 22.2 grams
- 1 Halves: 11.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini a la nora?
However, despite having all the nutritious qualities of panini a la nora, 2 Halves of panini a la nora comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of panini a la nora:
- 2 Halves: 8.3 grams
- 1 Halves: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini a la nora?
Panini a la Nora contain on average 53.5 grams of total fat per serve (2 Halves) – the majority - 37,8 grams - of that fat is also classified as unsaturated, with only 15.7 grams being saturated fat.
Here is an example of the fat content in popular servings of panini a la nora:
- 2 Halves: 53.5 grams
- 1 Halves: 26.8 grams
