Pandinis Sand Bistro Italian - calories, carbs, nutrition
Pandinis Sand Bistro Italian contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 37% of pandinis sand bistro italian is composed of carbs 31 grams. It also contains 15 grams of fat, 20 grams of protein and 2 grams of sugar.
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340 | 31 g (37%) | 20 g (24%) | 15 g (40%) | 2 g |
Pandinis Sand Bistro Italian Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1350 mg
- Potassium - 110 mg
- Cholesterol - 60 mg
- Vitamin A - 20.9 %
- Vitamin C - 18.6 %
- Calcium - 15.8 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis sand bistro italian?
Pandinis Sand Bistro Italian contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis sand bistro italian:
- 1 Sandwich: 340 grams
If you are unsure about the size of your pandinis sand bistro italian, you can estimate that an average pandinis sand bistro italian contains about 340 calories. About 37% of pandinis sand bistro italian calories come from carbs, 24% from protein, and 40% from fat.
How many carbs are in pandinis sand bistro italian?
Here is the carb content of standard serving sizes pandinis sand bistro italian:
- 1 Sandwich: 31 grams
Pandinis Sand Bistro Italian also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Pandinis Sand Bistro Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1350/2300 mg | 950 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 82 minutes
- Boxing - 74 minutes
- Skating - 61 minutes
- Golf - 23 minutes
- Rugby - 92 minutes
- Squash - 57 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 83 minutes
How many protein are in pandinis sand bistro italian?
Pandinis Sand Bistro Italian is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of pandinis sand bistro italian:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis sand bistro italian?
However, despite having all the nutritious qualities of pandinis sand bistro italian, 1 Sandwich of pandinis sand bistro italian comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pandinis sand bistro italian:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis sand bistro italian?
Pandinis Sand Bistro Italian contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis sand bistro italian:
- 1 Sandwich: 15 grams
