Pandinis Pizza 10" Three Cheese & Roasted Pepper - calories, carbs, nutrition
Pandinis Pizza 10" Three Cheese & Roasted Pepper contain several important nutrients: 1 Pizza only contains 680 calories, on average. However, more than 46% of pandinis pizza 10" three cheese & roasted pepper is composed of carbs 77 grams. It also contains 25 grams of fat, 35 grams of protein and 7 grams of sugar.
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680 | 77 g (46%) | 35 g (21%) | 25 g (33%) | 7 g |
Pandinis Pizza 10" Three Cheese & Roasted Pepper Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 77 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 14 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1460 mg
- Potassium - 140 mg
- Cholesterol - 65 mg
- Vitamin A - 33.9 %
- Vitamin C - 99.7 %
- Calcium - 72.5 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" three cheese & roasted pepper?
Pandinis Pizza 10" Three Cheese & Roasted Pepper contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" three cheese & roasted pepper:
- 1 Pizza: 680 grams
If you are unsure about the size of your pandinis pizza 10" three cheese & roasted pepper, you can estimate that an average pandinis pizza 10" three cheese & roasted pepper contains about 680 calories. About 46% of pandinis pizza 10" three cheese & roasted pepper calories come from carbs, 21% from protein, and 33% from fat.
How many carbs are in pandinis pizza 10" three cheese & roasted pepper?
Here is the carb content of standard serving sizes pandinis pizza 10" three cheese & roasted pepper:
- 1 Pizza: 77 grams
Pandinis Pizza 10" Three Cheese & Roasted Pepper also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Three Cheese & Roasted Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Walking - 15 minutes
- Pilates - 74 minutes
- Dansing - 29 minutes
- Tennis - 83 minutes
- Rugby - 37 minutes
- Rowing - 37 minutes
- Cricket - 39 minutes
- Gardening - 74 minutes
- Shopping - 79 minutes
How many protein are in pandinis pizza 10" three cheese & roasted pepper?
Pandinis Pizza 10" Three Cheese & Roasted Pepper is a good source of quality protein, with just 1 Pizza containing 35 grams.
Look at the list of protein content in different servings of pandinis pizza 10" three cheese & roasted pepper:
- 1 Pizza: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" three cheese & roasted pepper?
However, despite having all the nutritious qualities of pandinis pizza 10" three cheese & roasted pepper, 1 Pizza of pandinis pizza 10" three cheese & roasted pepper comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" three cheese & roasted pepper:
- 1 Pizza: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" three cheese & roasted pepper?
Pandinis Pizza 10" Three Cheese & Roasted Pepper contain on average 25 grams of total fat per serve (1 Pizza) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" three cheese & roasted pepper:
- 1 Pizza: 25 grams
