Pandinis Pizza 10" Rustic Vegetable - calories, carbs, nutrition
Pandinis Pizza 10" Rustic Vegetable contain several important nutrients: 1 Pizza only contains 730 calories, on average. However, more than 42% of pandinis pizza 10" rustic vegetable is composed of carbs 79 grams. It also contains 28 grams of fat, 44 grams of protein and 11 grams of sugar.
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730 | 79 g (42%) | 44 g (24%) | 28 g (34%) | 11 g |
Pandinis Pizza 10" Rustic Vegetable Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 79 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 28 g
- Saturated - 13 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1680 mg
- Potassium - 690 mg
- Cholesterol - 75 mg
- Vitamin A - 115.4 %
- Vitamin C - 102.1 %
- Calcium - 102.6 %
- Iron - 36.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" rustic vegetable?
Pandinis Pizza 10" Rustic Vegetable contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" rustic vegetable:
- 1 Pizza: 730 grams
If you are unsure about the size of your pandinis pizza 10" rustic vegetable, you can estimate that an average pandinis pizza 10" rustic vegetable contains about 730 calories. About 42% of pandinis pizza 10" rustic vegetable calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in pandinis pizza 10" rustic vegetable?
Here is the carb content of standard serving sizes pandinis pizza 10" rustic vegetable:
- 1 Pizza: 79 grams
Pandinis Pizza 10" Rustic Vegetable also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Rustic Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Hiking - 99 minutes
- Yoga - 56 minutes
- Burpee - 36 minutes
- Bowling - 32 minutes
- Curling - 80 minutes
- Badminton - 83 minutes
- Cricket - 18 minutes
- Infrared Sauna - 51 minutes
- Shopping - 75 minutes
How many protein are in pandinis pizza 10" rustic vegetable?
Pandinis Pizza 10" Rustic Vegetable is a good source of quality protein, with just 1 Pizza containing 44 grams.
Look at the list of protein content in different servings of pandinis pizza 10" rustic vegetable:
- 1 Pizza: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" rustic vegetable?
However, despite having all the nutritious qualities of pandinis pizza 10" rustic vegetable, 1 Pizza of pandinis pizza 10" rustic vegetable comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" rustic vegetable:
- 1 Pizza: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" rustic vegetable?
Pandinis Pizza 10" Rustic Vegetable contain on average 28 grams of total fat per serve (1 Pizza) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" rustic vegetable:
- 1 Pizza: 28 grams
