Pandinis Pizza 10" Quattro Cheese - calories, carbs, nutrition
Pandinis Pizza 10" Quattro Cheese contain several important nutrients: 1 Pizza only contains 720 calories, on average. However, more than 42% of pandinis pizza 10" quattro cheese is composed of carbs 75 grams. It also contains 29 grams of fat, 40 grams of protein and 5 grams of sugar.
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720 | 75 g (42%) | 40 g (22%) | 29 g (36%) | 5 g |
Pandinis Pizza 10" Quattro Cheese Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 75 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 16 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 1560 mg
- Potassium - 150 mg
- Cholesterol - 75 mg
- Vitamin A - 18.2 %
- Vitamin C - 2.6 %
- Calcium - 89.4 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" quattro cheese?
Pandinis Pizza 10" Quattro Cheese contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" quattro cheese:
- 1 Pizza: 720 grams
If you are unsure about the size of your pandinis pizza 10" quattro cheese, you can estimate that an average pandinis pizza 10" quattro cheese contains about 720 calories. About 42% of pandinis pizza 10" quattro cheese calories come from carbs, 22% from protein, and 36% from fat.
How many carbs are in pandinis pizza 10" quattro cheese?
Here is the carb content of standard serving sizes pandinis pizza 10" quattro cheese:
- 1 Pizza: 75 grams
Pandinis Pizza 10" Quattro Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Quattro Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Swimming - 53 minutes
- Boxing - 46 minutes
- Dansing - 67 minutes
- Tennis - 15 minutes
- Volleyball - 82 minutes
- Fencing - 45 minutes
- Climbing - 65 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 54 minutes
How many protein are in pandinis pizza 10" quattro cheese?
Pandinis Pizza 10" Quattro Cheese is a good source of quality protein, with just 1 Pizza containing 40 grams.
Look at the list of protein content in different servings of pandinis pizza 10" quattro cheese:
- 1 Pizza: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" quattro cheese?
However, despite having all the nutritious qualities of pandinis pizza 10" quattro cheese, 1 Pizza of pandinis pizza 10" quattro cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" quattro cheese:
- 1 Pizza: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" quattro cheese?
Pandinis Pizza 10" Quattro Cheese contain on average 29 grams of total fat per serve (1 Pizza) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" quattro cheese:
- 1 Pizza: 29 grams
