Pandinis Pizza 10" Mozzarella Cheese - calories, carbs, nutrition
Pandinis Pizza 10" Mozzarella Cheese contain several important nutrients: 1 Pizza only contains 650 calories, on average. However, more than 46% of pandinis pizza 10" mozzarella cheese is composed of carbs 74 grams. It also contains 25 grams of fat, 32 grams of protein and 5 grams of sugar.
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650 | 74 g (46%) | 32 g (20%) | 25 g (35%) | 5 g |
Pandinis Pizza 10" Mozzarella Cheese Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1220 mg
- Potassium - 65 mg
- Cholesterol - 70 mg
- Vitamin A - 18 %
- Vitamin C - 13.9 %
- Calcium - 56.8 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" mozzarella cheese?
Pandinis Pizza 10" Mozzarella Cheese contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" mozzarella cheese:
- 1 Pizza: 650 grams
If you are unsure about the size of your pandinis pizza 10" mozzarella cheese, you can estimate that an average pandinis pizza 10" mozzarella cheese contains about 650 calories. About 46% of pandinis pizza 10" mozzarella cheese calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in pandinis pizza 10" mozzarella cheese?
Here is the carb content of standard serving sizes pandinis pizza 10" mozzarella cheese:
- 1 Pizza: 74 grams
Pandinis Pizza 10" Mozzarella Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Mozzarella Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 29 minutes
- Pilates - 26 minutes
- Dansing - 58 minutes
- Golf - 84 minutes
- Curling - 54 minutes
- Badminton - 61 minutes
- Cricket - 36 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 92 minutes
How many protein are in pandinis pizza 10" mozzarella cheese?
Pandinis Pizza 10" Mozzarella Cheese is a good source of quality protein, with just 1 Pizza containing 32 grams.
Look at the list of protein content in different servings of pandinis pizza 10" mozzarella cheese:
- 1 Pizza: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" mozzarella cheese?
However, despite having all the nutritious qualities of pandinis pizza 10" mozzarella cheese, 1 Pizza of pandinis pizza 10" mozzarella cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" mozzarella cheese:
- 1 Pizza: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" mozzarella cheese?
Pandinis Pizza 10" Mozzarella Cheese contain on average 25 grams of total fat per serve (1 Pizza) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" mozzarella cheese:
- 1 Pizza: 25 grams
