Pandinis Pizza 10" Chicken Bacon with Ranch Dressing - calories, carbs, nutrition
Pandinis Pizza 10" Chicken Bacon with Ranch Dressing contain several important nutrients: 1 Pizza only contains 940 calories, on average. However, more than 31% of pandinis pizza 10" chicken bacon with ranch dressing is composed of carbs 72 grams. It also contains 45 grams of fat, 62 grams of protein and 5 grams of sugar.
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940 | 72 g (31%) | 62 g (26%) | 45 g (43%) | 5 g |
Pandinis Pizza 10" Chicken Bacon with Ranch Dressing Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 45 g
- Saturated - 19 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 62 g
- Sodium - 1700 mg
- Potassium - 380 mg
- Cholesterol - 165 mg
- Vitamin A - 13.9 %
- Vitamin C - 6.9 %
- Calcium - 57.5 %
- Iron - 32.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 10" chicken bacon with ranch dressing?
Pandinis Pizza 10" Chicken Bacon with Ranch Dressing contain around 940 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 10" chicken bacon with ranch dressing:
- 1 Pizza: 940 grams
If you are unsure about the size of your pandinis pizza 10" chicken bacon with ranch dressing, you can estimate that an average pandinis pizza 10" chicken bacon with ranch dressing contains about 940 calories. About 31% of pandinis pizza 10" chicken bacon with ranch dressing calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in pandinis pizza 10" chicken bacon with ranch dressing?
Here is the carb content of standard serving sizes pandinis pizza 10" chicken bacon with ranch dressing:
- 1 Pizza: 72 grams
Pandinis Pizza 10" Chicken Bacon with Ranch Dressing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Pandinis Pizza 10" Chicken Bacon with Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1700/2300 mg | 600 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 940/2000 Cal | 1060 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 62/75 g | 13 g |
How long would it take to burn off 940 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 346 minutes
- Walking - 53 minutes
- Yoga - 25 minutes
- Dansing - 15 minutes
- Basketball - 82 minutes
- Curling - 73 minutes
- Squash - 99 minutes
- Cricket - 35 minutes
- Gardening - 64 minutes
- Shopping - 41 minutes
How many protein are in pandinis pizza 10" chicken bacon with ranch dressing?
Pandinis Pizza 10" Chicken Bacon with Ranch Dressing is a good source of quality protein, with just 1 Pizza containing 62 grams.
Look at the list of protein content in different servings of pandinis pizza 10" chicken bacon with ranch dressing:
- 1 Pizza: 62 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 10" chicken bacon with ranch dressing?
However, despite having all the nutritious qualities of pandinis pizza 10" chicken bacon with ranch dressing, 1 Pizza of pandinis pizza 10" chicken bacon with ranch dressing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 10" chicken bacon with ranch dressing:
- 1 Pizza: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 10" chicken bacon with ranch dressing?
Pandinis Pizza 10" Chicken Bacon with Ranch Dressing contain on average 45 grams of total fat per serve (1 Pizza) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 10" chicken bacon with ranch dressing:
- 1 Pizza: 45 grams
