Pandinis Pasta Chicken Parmesan - calories, carbs, nutrition
Pandinis Pasta Chicken Parmesan contain several important nutrients: 1 Entree only contains 860 calories, on average. However, more than 63% of pandinis pasta chicken parmesan is composed of carbs 134 grams. It also contains 18 grams of fat, 39 grams of protein and 16 grams of sugar.
mainadmin 
860 | 134 g (63%) | 39 g (18%) | 18 g (19%) | 16 g |
Pandinis Pasta Chicken Parmesan Nutritional Facts
Serving Size: 1 Entree
- Carbs - 134 g
- Dietary Fiber - 12 g
- Sugars - 16 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1540 mg
- Potassium - 790 mg
- Cholesterol - 65 mg
- Vitamin A - 15.9 %
- Vitamin C - 18.3 %
- Calcium - 36.5 %
- Iron - 37.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pasta chicken parmesan?
Pandinis Pasta Chicken Parmesan contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pasta chicken parmesan:
- 1 Entree: 860 grams
If you are unsure about the size of your pandinis pasta chicken parmesan, you can estimate that an average pandinis pasta chicken parmesan contains about 860 calories. About 63% of pandinis pasta chicken parmesan calories come from carbs, 18% from protein, and 19% from fat.
How many carbs are in pandinis pasta chicken parmesan?
Here is the carb content of standard serving sizes pandinis pasta chicken parmesan:
- 1 Entree: 134 grams
Pandinis Pasta Chicken Parmesan also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 122 (net carbs = total carbs - fiber).
How does Pandinis Pasta Chicken Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 134/250 g | 116 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 134/250 g | 116 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Walking - 86 minutes
- Yoga - 75 minutes
- Dansing - 93 minutes
- Basketball - 39 minutes
- Riding - 90 minutes
- Squash - 15 minutes
- Cricket - 97 minutes
- Croquet - 16 minutes
- Baby Sitting - 69 minutes
How many protein are in pandinis pasta chicken parmesan?
Pandinis Pasta Chicken Parmesan is a good source of quality protein, with just 1 Entree containing 39 grams.
Look at the list of protein content in different servings of pandinis pasta chicken parmesan:
- 1 Entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pasta chicken parmesan?
However, despite having all the nutritious qualities of pandinis pasta chicken parmesan, 1 Entree of pandinis pasta chicken parmesan comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pasta chicken parmesan:
- 1 Entree: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pasta chicken parmesan?
Pandinis Pasta Chicken Parmesan contain on average 18 grams of total fat per serve (1 Entree) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pasta chicken parmesan:
- 1 Entree: 18 grams
