Pancake Apple & Sultana - calories, carbs, nutrition
Pancake Apple & Sultana contain several important nutrients: 75 gram only contains 124 calories, on average. However, more than 83% of pancake apple & sultana is composed of carbs 25.8 grams. It also contains 1.3 grams of fat, 2.2 grams of protein and 16.6 grams of sugar.
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124 | 25.8 g (83%) | 2.2 g (7%) | 1.3 g (9%) | 16.6 g |
Pancake Apple & Sultana Nutritional Facts
Serving Size: 75 gram
- Carbs - 25.8 g
- Dietary Fiber - 1.6 g
- Sugars - 16.6 g
- Fat - 1.3 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 89 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancake apple & sultana?
Pancake Apple & Sultana contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancake apple & sultana:
- 75 gram: 124 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 46.9 grams
- 1 pound: 749.9 grams
- 1 kilogram: 1653.3 grams
If you are unsure about the size of your pancake apple & sultana, you can estimate that an average pancake apple & sultana contains about 124 calories. About 83% of pancake apple & sultana calories come from carbs, 7% from protein, and 9% from fat.
How many carbs are in pancake apple & sultana?
Here is the carb content of standard serving sizes pancake apple & sultana:
- 75 gram: 25.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.8 grams
- 1 pound: 156 grams
- 1 kilogram: 344 grams
Pancake Apple & Sultana also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Pancake Apple & Sultana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 44 minutes
- Bodyflex - 84 minutes
- Burpee - 80 minutes
- Basketball - 42 minutes
- Curling - 88 minutes
- Rowing - 39 minutes
- Skiing - 45 minutes
- Croquet - 64 minutes
- Baby Sitting - 81 minutes
How many protein are in pancake apple & sultana?
Pancake Apple & Sultana is a good source of quality protein, with just 75 gram containing 2.2 grams.
Look at the list of protein content in different servings of pancake apple & sultana:
- 75 gram: 2.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.3 grams
- 1 kilogram: 29.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancake apple & sultana?
However, despite having all the nutritious qualities of pancake apple & sultana, 75 gram of pancake apple & sultana comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of pancake apple & sultana:
- 75 gram: 16.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.3 grams
- 1 pound: 100.4 grams
- 1 kilogram: 221.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancake apple & sultana?
Pancake Apple & Sultana contain on average 1.3 grams of total fat per serve (75 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pancake apple & sultana:
- 75 gram: 1.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.9 grams
- 1 kilogram: 17.3 grams
