Pan Roasted Pork Tenderloin - calories, carbs, nutrition

Pan Roasted Pork Tenderloin Nutritional Facts

Serving Size: 14.47 ounce

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 113 mg
• Potassium - --
• Cholesterol - 62 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan roasted pork tenderloin?

Pan Roasted Pork Tenderloin contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan roasted pork tenderloin:

• 14.47 ounce: 316 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.8 grams
• 1 pound: 349.4 grams
• 1 kilogram: 770.3 grams

If you are unsure about the size of your pan roasted pork tenderloin, you can estimate that an average pan roasted pork tenderloin contains about 316 calories. About 38% of pan roasted pork tenderloin calories come from carbs, 32% from protein, and 30% from fat.

How many carbs are in pan roasted pork tenderloin?

Here is the carb content of standard serving sizes pan roasted pork tenderloin:

• 14.47 ounce: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.1 grams
• 1 kilogram: 70.7 grams

Pan Roasted Pork Tenderloin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Pan Roasted Pork Tenderloin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 316 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Diving - 58 minutes
• Bodyflex - 58 minutes
• Skating - 28 minutes
• Bowling - 99 minutes
• Riding - 32 minutes
• Fencing - 68 minutes
• Climbing - 71 minutes
• Lawn Mowing - 22 minutes
• Baby Sitting - 90 minutes

How many protein are in pan roasted pork tenderloin?

Pan Roasted Pork Tenderloin is a good source of quality protein, with just 14.47 ounce containing 24 grams.

Look at the list of protein content in different servings of pan roasted pork tenderloin:

• 14.47 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.5 grams
• 1 kilogram: 58.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan roasted pork tenderloin?

However, despite having all the nutritious qualities of pan roasted pork tenderloin, 14.47 ounce of pan roasted pork tenderloin comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of pan roasted pork tenderloin:

• 14.47 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan roasted pork tenderloin?

Pan Roasted Pork Tenderloin contain on average 10 grams of total fat per serve (14.47 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pan roasted pork tenderloin:

• 14.47 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.4 grams