Pan Fried Catfish - calories, carbs, nutrition
Pan Fried Catfish contain several important nutrients: 9.77 ounce only contains 519 calories, on average. However, more than 27% of pan fried catfish is composed of carbs 36 grams. It also contains 28.5 grams of fat, 31 grams of protein and 4 grams of sugar.
mainadmin 
519 | 36 g (27%) | 31 g (24%) | 28.5 g (49%) | 4 g |
Pan Fried Catfish Nutritional Facts
Serving Size: 9.77 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 28.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 403 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 11 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan fried catfish?
Pan Fried Catfish contain around 519 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan fried catfish:
- 9.77 ounce: 519 grams
- 1 ounce: 53.1 grams
If you are unsure about the size of your pan fried catfish, you can estimate that an average pan fried catfish contains about 519 calories. About 27% of pan fried catfish calories come from carbs, 24% from protein, and 49% from fat.
How many carbs are in pan fried catfish?
Here is the carb content of standard serving sizes pan fried catfish:
- 9.77 ounce: 36 grams
- 1 ounce: 3.7 grams
Pan Fried Catfish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pan Fried Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 403/2300 mg | 1897 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519/2000 Cal | 1481 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 519 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 20 minutes
- Yoga - 75 minutes
- Dansing - 22 minutes
- Bowling - 77 minutes
- Rugby - 68 minutes
- Badminton - 44 minutes
- Skiing - 98 minutes
- Gardening - 77 minutes
- Sleep - 49 minutes
How many protein are in pan fried catfish?
Pan Fried Catfish is a good source of quality protein, with just 9.77 ounce containing 31 grams.
Look at the list of protein content in different servings of pan fried catfish:
- 9.77 ounce: 31 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan fried catfish?
However, despite having all the nutritious qualities of pan fried catfish, 9.77 ounce of pan fried catfish comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pan fried catfish:
- 9.77 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan fried catfish?
Pan Fried Catfish contain on average 28.5 grams of total fat per serve (9.77 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pan fried catfish:
- 9.77 ounce: 28.5 grams
- 1 ounce: 2.9 grams
