Pacific Gold Turkey Jerky - calories, carbs, nutrition
Pacific Gold Turkey Jerky contain several important nutrients: 1 ox only contains 80 calories, on average. However, more than 35% of pacific gold turkey jerky is composed of carbs 7 grams. It also contains 1 grams of fat, 11 grams of protein and 7 grams of sugar.
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80 | 7 g (35%) | 11 g (54%) | 1 g (11%) | 7 g |
Pacific Gold Turkey Jerky Nutritional Facts
Serving Size: 1 ox
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pacific gold turkey jerky?
Pacific Gold Turkey Jerky contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pacific gold turkey jerky:
- 1 ox: 80 grams
If you are unsure about the size of your pacific gold turkey jerky, you can estimate that an average pacific gold turkey jerky contains about 80 calories. About 35% of pacific gold turkey jerky calories come from carbs, 54% from protein, and 11% from fat.
How many carbs are in pacific gold turkey jerky?
Here is the carb content of standard serving sizes pacific gold turkey jerky:
- 1 ox: 7 grams
Pacific Gold Turkey Jerky also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pacific Gold Turkey Jerky fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 78 minutes
- Pilates - 75 minutes
- Skipping - 48 minutes
- Bowling - 52 minutes
- Rugby - 74 minutes
- Fencing - 61 minutes
- Cricket - 80 minutes
- Lawn Mowing - 82 minutes
- Sleep - 56 minutes
How many protein are in pacific gold turkey jerky?
Pacific Gold Turkey Jerky is a good source of quality protein, with just 1 ox containing 11 grams.
Look at the list of protein content in different servings of pacific gold turkey jerky:
- 1 ox: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pacific gold turkey jerky?
However, despite having all the nutritious qualities of pacific gold turkey jerky, 1 ox of pacific gold turkey jerky comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pacific gold turkey jerky:
- 1 ox: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pacific gold turkey jerky?
Pacific Gold Turkey Jerky contain on average 1 grams of total fat per serve (1 ox) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pacific gold turkey jerky:
- 1 ox: 1 grams
