Oven Roasted Turkey Breast - calories, carbs, nutrition

Oven Roasted Turkey Breast Nutritional Facts

Serving Size: 6 slices

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted turkey breast?

Oven Roasted Turkey Breast contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted turkey breast:

• 6 slices: 60 grams
• 1 slices: 10 grams
• 1 container (21 slices ea.): 210 grams

If you are unsure about the size of your oven roasted turkey breast, you can estimate that an average oven roasted turkey breast contains about 60 calories. About 7% of oven roasted turkey breast calories come from carbs, 70% from protein, and 23% from fat.

How many carbs are in oven roasted turkey breast?

Here is the carb content of standard serving sizes oven roasted turkey breast:

• 6 slices: 1 grams
• 1 slices: 0.2 grams
• 1 container (21 slices ea.): 3.5 grams

Oven Roasted Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Oven Roasted Turkey Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 94 minutes
• Pilates - 55 minutes
• Burpee - 42 minutes
• Basketball - 15 minutes
• Rugby - 66 minutes
• Badminton - 91 minutes
• Skiing - 64 minutes
• Croquet - 57 minutes
• Baby Sitting - 79 minutes

How many protein are in oven roasted turkey breast?

Oven Roasted Turkey Breast is a good source of quality protein, with just 6 slices containing 10 grams.

Look at the list of protein content in different servings of oven roasted turkey breast:

• 6 slices: 10 grams
• 1 slices: 1.7 grams
• 1 container (21 slices ea.): 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted turkey breast?

However, despite having all the nutritious qualities of oven roasted turkey breast, 6 slices of oven roasted turkey breast comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted turkey breast:

• 6 slices: 1 grams
• 1 slices: 0.2 grams
• 1 container (21 slices ea.): 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted turkey breast?

Oven Roasted Turkey Breast contain on average 1.5 grams of total fat per serve (6 slices) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted turkey breast:

• 6 slices: 1.5 grams
• 1 slices: 0.3 grams
• 1 container (21 slices ea.): 5.3 grams