Oven Roasted Almonds (Sea Salt) - calories, carbs, nutrition

Oven Roasted Almonds (Sea Salt) Nutritional Facts

Serving Size: 1 ounce

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 135 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted almonds (sea salt)?

Oven Roasted Almonds (Sea Salt) contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted almonds (sea salt):

• 1 ounce: 170 grams
• 1 container (8 oz ea.): 1360 grams

If you are unsure about the size of your oven roasted almonds (sea salt), you can estimate that an average oven roasted almonds (sea salt) contains about 170 calories. About 11% of oven roasted almonds (sea salt) calories come from carbs, 13% from protein, and 75% from fat.

How many carbs are in oven roasted almonds (sea salt)?

Here is the carb content of standard serving sizes oven roasted almonds (sea salt):

• 1 ounce: 5 grams
• 1 container (8 oz ea.): 40 grams

Oven Roasted Almonds (Sea Salt) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Oven Roasted Almonds (Sea Salt) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 68 minutes
• Pilates - 69 minutes
• Dansing - 89 minutes
• Tennis - 23 minutes
• Riding - 51 minutes
• Fencing - 58 minutes
• Skiing - 47 minutes
• Gardening - 71 minutes
• Baby Sitting - 99 minutes

How many protein are in oven roasted almonds (sea salt)?

Oven Roasted Almonds (Sea Salt) is a good source of quality protein, with just 1 ounce containing 6 grams.

Look at the list of protein content in different servings of oven roasted almonds (sea salt):

• 1 ounce: 6 grams
• 1 container (8 oz ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted almonds (sea salt)?

However, despite having all the nutritious qualities of oven roasted almonds (sea salt), 1 ounce of oven roasted almonds (sea salt) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted almonds (sea salt):

• 1 ounce: 1 grams
• 1 container (8 oz ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted almonds (sea salt)?

Oven Roasted Almonds (Sea Salt) contain on average 15 grams of total fat per serve (1 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted almonds (sea salt):

• 1 ounce: 15 grams
• 1 container (8 oz ea.): 120 grams