Oven Roast Herbed Red Potatoes - calories, carbs, nutrition

Oven Roast Herbed Red Potatoes Nutritional Facts

Serving Size: 4 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 3.7 %
• Vitamin C - 24 %
• Calcium - 0.9 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roast herbed red potatoes?

Oven Roast Herbed Red Potatoes contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roast herbed red potatoes:

• 4 ounce: 140 grams
• 1 ounce: 35 grams

If you are unsure about the size of your oven roast herbed red potatoes, you can estimate that an average oven roast herbed red potatoes contains about 140 calories. About 62% of oven roast herbed red potatoes calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in oven roast herbed red potatoes?

Here is the carb content of standard serving sizes oven roast herbed red potatoes:

• 4 ounce: 22 grams
• 1 ounce: 5.5 grams

Oven Roast Herbed Red Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Oven Roast Herbed Red Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 71 minutes
• Pilates - 77 minutes
• Skipping - 89 minutes
• Tennis - 72 minutes
• Curling - 28 minutes
• Squash - 43 minutes
• Snowboarding - 33 minutes
• Lawn Mowing - 90 minutes
• Shopping - 67 minutes

How many protein are in oven roast herbed red potatoes?

Oven Roast Herbed Red Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of oven roast herbed red potatoes:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roast herbed red potatoes?

However, despite having all the nutritious qualities of oven roast herbed red potatoes, 4 ounce of oven roast herbed red potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oven roast herbed red potatoes:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roast herbed red potatoes?

Oven Roast Herbed Red Potatoes contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roast herbed red potatoes:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams