Oven Baked Nacho Cheese - calories, carbs, nutrition

Oven Baked Nacho Cheese Nutritional Facts

Serving Size: 38.9 gram

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 320 mg
• Potassium - 130 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven baked nacho cheese?

Oven Baked Nacho Cheese contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked nacho cheese:

• 38.9 gram: 170 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 123.9 grams
• 1 pound: 1982.3 grams
• 1 kilogram: 4370.2 grams

If you are unsure about the size of your oven baked nacho cheese, you can estimate that an average oven baked nacho cheese contains about 170 calories. About 67% of oven baked nacho cheese calories come from carbs, 7% from protein, and 26% from fat.

How many carbs are in oven baked nacho cheese?

Here is the carb content of standard serving sizes oven baked nacho cheese:

• 38.9 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21.1 grams
• 1 pound: 338.2 grams
• 1 kilogram: 745.5 grams

Oven Baked Nacho Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Oven Baked Nacho Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 37 minutes
• Yoga - 92 minutes
• Skating - 95 minutes
• Tennis - 63 minutes
• Rugby - 48 minutes
• Rowing - 58 minutes
• Snowboarding - 89 minutes
• Croquet - 83 minutes
• Dog Walking - 88 minutes

How many protein are in oven baked nacho cheese?

Oven Baked Nacho Cheese is a good source of quality protein, with just 38.9 gram containing 3 grams.

Look at the list of protein content in different servings of oven baked nacho cheese:

• 38.9 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35 grams
• 1 kilogram: 77.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven baked nacho cheese?

However, despite having all the nutritious qualities of oven baked nacho cheese, 38.9 gram of oven baked nacho cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of oven baked nacho cheese:

• 38.9 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.3 grams
• 1 kilogram: 51.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven baked nacho cheese?

Oven Baked Nacho Cheese contain on average 5 grams of total fat per serve (38.9 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oven baked nacho cheese:

• 38.9 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.3 grams
• 1 kilogram: 128.5 grams