Oven Baked Cajun Spiced Salmon - calories, carbs, nutrition

Oven Baked Cajun Spiced Salmon Nutritional Facts

Serving Size: 161 gram

• Carbs - 3.4 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 23.2 g
• Saturated - 4.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 37.5 g
• Sodium - 276.6 mg
• Potassium - 657.9 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 3.8 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven baked cajun spiced salmon?

Oven Baked Cajun Spiced Salmon contain around 372.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked cajun spiced salmon:

• 161 gram: 372.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.5 grams
• 5.7 ounce: 373.6 grams
• 1 pound: 1048.7 grams
• 1 kilogram: 2311.9 grams

If you are unsure about the size of your oven baked cajun spiced salmon, you can estimate that an average oven baked cajun spiced salmon contains about 372.2 calories. About 4% of oven baked cajun spiced salmon calories come from carbs, 40% from protein, and 56% from fat.

How many carbs are in oven baked cajun spiced salmon?

Here is the carb content of standard serving sizes oven baked cajun spiced salmon:

• 161 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 5.7 ounce: 3.4 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams

Oven Baked Cajun Spiced Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Oven Baked Cajun Spiced Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 372.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Walking - 92 minutes
• Yoga - 17 minutes
• Skating - 16 minutes
• Bowling - 74 minutes
• Rugby - 46 minutes
• Fencing - 91 minutes
• Climbing - 62 minutes
• Gardening - 67 minutes
• Baby Sitting - 23 minutes

How many protein are in oven baked cajun spiced salmon?

Oven Baked Cajun Spiced Salmon is a good source of quality protein, with just 161 gram containing 37.5 grams.

Look at the list of protein content in different servings of oven baked cajun spiced salmon:

• 161 gram: 37.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 5.7 ounce: 37.6 grams
• 1 pound: 105.7 grams
• 1 kilogram: 232.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven baked cajun spiced salmon?

However, despite having all the nutritious qualities of oven baked cajun spiced salmon, 161 gram of oven baked cajun spiced salmon comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of oven baked cajun spiced salmon:

• 161 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 5.7 ounce: 0.9 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven baked cajun spiced salmon?

Oven Baked Cajun Spiced Salmon contain on average 23.2 grams of total fat per serve (161 gram) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of oven baked cajun spiced salmon:

• 161 gram: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 5.7 ounce: 23.3 grams
• 1 pound: 65.4 grams
• 1 kilogram: 144.1 grams