Otis Spunkmeyer Muffin - calories, carbs, nutrition
Otis Spunkmeyer Muffin contain several important nutrients: 4 ounce only contains 460 calories, on average. However, more than 49% of otis spunkmeyer muffin is composed of carbs 58 grams. It also contains 24 grams of fat, 6 grams of protein and 34 grams of sugar.
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460 | 58 g (49%) | 6 g (5%) | 24 g (46%) | 34 g |
Otis Spunkmeyer Muffin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 34 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 380 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer muffin?
Otis Spunkmeyer Muffin contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer muffin:
- 4 ounce: 460 grams
- 1 ounce: 115 grams
If you are unsure about the size of your otis spunkmeyer muffin, you can estimate that an average otis spunkmeyer muffin contains about 460 calories. About 49% of otis spunkmeyer muffin calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in otis spunkmeyer muffin?
Here is the carb content of standard serving sizes otis spunkmeyer muffin:
- 4 ounce: 58 grams
- 1 ounce: 14.5 grams
Otis Spunkmeyer Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 78 minutes
- Yoga - 54 minutes
- Skating - 77 minutes
- Bowling - 46 minutes
- Rugby - 92 minutes
- Rowing - 94 minutes
- Climbing - 71 minutes
- Gardening - 37 minutes
- Sleep - 78 minutes
How many protein are in otis spunkmeyer muffin?
Otis Spunkmeyer Muffin is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of otis spunkmeyer muffin:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer muffin?
However, despite having all the nutritious qualities of otis spunkmeyer muffin, 4 ounce of otis spunkmeyer muffin comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer muffin:
- 4 ounce: 34 grams
- 1 ounce: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer muffin?
Otis Spunkmeyer Muffin contain on average 24 grams of total fat per serve (4 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer muffin:
- 4 ounce: 24 grams
- 1 ounce: 6 grams
