Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat - calories, carbs, nutrition
Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat contain several important nutrients: 3.6 ounce only contains 350 calories, on average. However, more than 64% of otis spunkmeyer, chocolate chip muffin, reduced fat is composed of carbs 58 grams. It also contains 12 grams of fat, 6 grams of protein and 30 grams of sugar.
mainadmin 
350 | 58 g (64%) | 6 g (7%) | 12 g (30%) | 30 g |
Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat Nutritional Facts
Serving Size: 3.6 ounce
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 300 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer, chocolate chip muffin, reduced fat?
Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer, chocolate chip muffin, reduced fat:
- 3.6 ounce: 350 grams
- 1 ounce: 97.2 grams
If you are unsure about the size of your otis spunkmeyer, chocolate chip muffin, reduced fat, you can estimate that an average otis spunkmeyer, chocolate chip muffin, reduced fat contains about 350 calories. About 64% of otis spunkmeyer, chocolate chip muffin, reduced fat calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in otis spunkmeyer, chocolate chip muffin, reduced fat?
Here is the carb content of standard serving sizes otis spunkmeyer, chocolate chip muffin, reduced fat:
- 3.6 ounce: 58 grams
- 1 ounce: 16.1 grams
Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 38 minutes
- Pilates - 42 minutes
- Skating - 95 minutes
- Basketball - 98 minutes
- Volleyball - 27 minutes
- Squash - 53 minutes
- Snowboarding - 84 minutes
- Croquet - 26 minutes
- Dog Walking - 44 minutes
How many protein are in otis spunkmeyer, chocolate chip muffin, reduced fat?
Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat is a good source of quality protein, with just 3.6 ounce containing 6 grams.
Look at the list of protein content in different servings of otis spunkmeyer, chocolate chip muffin, reduced fat:
- 3.6 ounce: 6 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer, chocolate chip muffin, reduced fat?
However, despite having all the nutritious qualities of otis spunkmeyer, chocolate chip muffin, reduced fat, 3.6 ounce of otis spunkmeyer, chocolate chip muffin, reduced fat comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer, chocolate chip muffin, reduced fat:
- 3.6 ounce: 30 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer, chocolate chip muffin, reduced fat?
Otis Spunkmeyer, Chocolate Chip Muffin, Reduced Fat contain on average 12 grams of total fat per serve (3.6 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer, chocolate chip muffin, reduced fat:
- 3.6 ounce: 12 grams
- 1 ounce: 3.3 grams
