Otis Spunkmeyer Chocolate Chip Cookie 4 oz - calories, carbs, nutrition
Otis Spunkmeyer Chocolate Chip Cookie 4 oz contain several important nutrients: 4 ounce only contains 500 calories, on average. However, more than 56% of otis spunkmeyer chocolate chip cookie 4 oz is composed of carbs 71 grams. It also contains 23 grams of fat, 5 grams of protein and 44 grams of sugar.
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500 | 71 g (56%) | 5 g (4%) | 23 g (41%) | 44 g |
Otis Spunkmeyer Chocolate Chip Cookie 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 44 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 370 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer chocolate chip cookie 4 oz?
Otis Spunkmeyer Chocolate Chip Cookie 4 oz contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer chocolate chip cookie 4 oz:
- 4 ounce: 500 grams
- 1 ounce: 125 grams
If you are unsure about the size of your otis spunkmeyer chocolate chip cookie 4 oz, you can estimate that an average otis spunkmeyer chocolate chip cookie 4 oz contains about 500 calories. About 56% of otis spunkmeyer chocolate chip cookie 4 oz calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in otis spunkmeyer chocolate chip cookie 4 oz?
Here is the carb content of standard serving sizes otis spunkmeyer chocolate chip cookie 4 oz:
- 4 ounce: 71 grams
- 1 ounce: 17.8 grams
Otis Spunkmeyer Chocolate Chip Cookie 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer Chocolate Chip Cookie 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 57 minutes
- Yoga - 55 minutes
- Burpee - 72 minutes
- Bowling - 48 minutes
- Riding - 20 minutes
- Squash - 98 minutes
- Climbing - 33 minutes
- Infrared Sauna - 50 minutes
- Sleep - 26 minutes
How many protein are in otis spunkmeyer chocolate chip cookie 4 oz?
Otis Spunkmeyer Chocolate Chip Cookie 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of otis spunkmeyer chocolate chip cookie 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer chocolate chip cookie 4 oz?
However, despite having all the nutritious qualities of otis spunkmeyer chocolate chip cookie 4 oz, 4 ounce of otis spunkmeyer chocolate chip cookie 4 oz comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer chocolate chip cookie 4 oz:
- 4 ounce: 44 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer chocolate chip cookie 4 oz?
Otis Spunkmeyer Chocolate Chip Cookie 4 oz contain on average 23 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer chocolate chip cookie 4 oz:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
