Orzo Stuffed Peppers - calories, carbs, nutrition
Orzo Stuffed Peppers contain several important nutrients: 10 ounce only contains 183 calories, on average. However, more than 46% of orzo stuffed peppers is composed of carbs 21 grams. It also contains 7.5 grams of fat, 8 grams of protein and 3 grams of sugar.
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183 | 21 g (46%) | 8 g (17%) | 7.5 g (37%) | 3 g |
Orzo Stuffed Peppers Nutritional Facts
Serving Size: 10 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 906 mg
- Potassium - --
- Cholesterol - 17 mg
- Vitamin A - 0.7 %
- Vitamin C - 410 %
- Calcium - 0.5 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo stuffed peppers?
Orzo Stuffed Peppers contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo stuffed peppers:
- 10 ounce: 183 grams
- 1 ounce: 18.3 grams
If you are unsure about the size of your orzo stuffed peppers, you can estimate that an average orzo stuffed peppers contains about 183 calories. About 46% of orzo stuffed peppers calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in orzo stuffed peppers?
Here is the carb content of standard serving sizes orzo stuffed peppers:
- 10 ounce: 21 grams
- 1 ounce: 2.1 grams
Orzo Stuffed Peppers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Orzo Stuffed Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 906/2300 mg | 1394 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 18 minutes
- Pilates - 56 minutes
- Skating - 69 minutes
- Tennis - 78 minutes
- Curling - 56 minutes
- Squash - 19 minutes
- Cricket - 88 minutes
- Infrared Sauna - 55 minutes
- Baby Sitting - 47 minutes
How many protein are in orzo stuffed peppers?
Orzo Stuffed Peppers is a good source of quality protein, with just 10 ounce containing 8 grams.
Look at the list of protein content in different servings of orzo stuffed peppers:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo stuffed peppers?
However, despite having all the nutritious qualities of orzo stuffed peppers, 10 ounce of orzo stuffed peppers comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of orzo stuffed peppers:
- 10 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo stuffed peppers?
Orzo Stuffed Peppers contain on average 7.5 grams of total fat per serve (10 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo stuffed peppers:
- 10 ounce: 7.5 grams
- 1 ounce: 0.8 grams
