Organic Protein Bar - calories, carbs, nutrition
Organic Protein Bar contain several important nutrients: 1 bar only contains 295 calories, on average. However, more than 40% of organic protein bar is composed of carbs 30 grams. It also contains 11 grams of fat, 20 grams of protein and 16 grams of sugar.
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295 | 30 g (40%) | 20 g (27%) | 11 g (33%) | 16 g |
Organic Protein Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 30 g
- Dietary Fiber - 14 g
- Sugars - 16 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic protein bar?
Organic Protein Bar contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic protein bar:
- 1 bar: 295 grams
If you are unsure about the size of your organic protein bar, you can estimate that an average organic protein bar contains about 295 calories. About 40% of organic protein bar calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in organic protein bar?
Here is the carb content of standard serving sizes organic protein bar:
- 1 bar: 30 grams
Organic Protein Bar also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Organic Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 95 minutes
- Yoga - 69 minutes
- Burpee - 43 minutes
- Tennis - 65 minutes
- Curling - 83 minutes
- Badminton - 91 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 60 minutes
- Shopping - 83 minutes
How many protein are in organic protein bar?
Organic Protein Bar is a good source of quality protein, with just 1 bar containing 20 grams.
Look at the list of protein content in different servings of organic protein bar:
- 1 bar: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic protein bar?
However, despite having all the nutritious qualities of organic protein bar, 1 bar of organic protein bar comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of organic protein bar:
- 1 bar: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic protein bar?
Organic Protein Bar contain on average 11 grams of total fat per serve (1 bar) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of organic protein bar:
- 1 bar: 11 grams
