Organic Malibu Gardenburger - calories, carbs, nutrition
Organic Malibu Gardenburger contain several important nutrients: 1 Patty only contains 170 calories, on average. However, more than 48% of organic malibu gardenburger is composed of carbs 21 grams. It also contains 8 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
170 | 21 g (48%) | 5 g (11%) | 8 g (41%) | 2 g |
Organic Malibu Gardenburger Nutritional Facts
Serving Size: 1 Patty
- Carbs - 21 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 610 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 39.9 %
- Vitamin C - 27.2 %
- Calcium - 7 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic malibu gardenburger?
Organic Malibu Gardenburger contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic malibu gardenburger:
- 1 Patty: 170 grams
If you are unsure about the size of your organic malibu gardenburger, you can estimate that an average organic malibu gardenburger contains about 170 calories. About 48% of organic malibu gardenburger calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in organic malibu gardenburger?
Here is the carb content of standard serving sizes organic malibu gardenburger:
- 1 Patty: 21 grams
Organic Malibu Gardenburger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Organic Malibu Gardenburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 59 minutes
- Yoga - 79 minutes
- Skating - 95 minutes
- Tennis - 37 minutes
- Volleyball - 95 minutes
- Squash - 57 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 29 minutes
How many protein are in organic malibu gardenburger?
Organic Malibu Gardenburger is a good source of quality protein, with just 1 Patty containing 5 grams.
Look at the list of protein content in different servings of organic malibu gardenburger:
- 1 Patty: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic malibu gardenburger?
However, despite having all the nutritious qualities of organic malibu gardenburger, 1 Patty of organic malibu gardenburger comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of organic malibu gardenburger:
- 1 Patty: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic malibu gardenburger?
Organic Malibu Gardenburger contain on average 8 grams of total fat per serve (1 Patty) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of organic malibu gardenburger:
- 1 Patty: 8 grams
