Organic Granola - calories, carbs, nutrition

Organic Granola Nutritional Facts

Serving Size: 50 gram

• Carbs - 33.1 g
• Dietary Fiber - 0 g
• Sugars - 11.2 g
• Fat - 6.1 g
• Saturated - 2.2 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic granola?

Organic Granola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic granola:

• 50 gram: 210 grams
• 1 container (1000 gs ea.): 4200 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 119.1 grams
• 1 pound: 1905.1 grams
• 1 kilogram: 4200 grams

If you are unsure about the size of your organic granola, you can estimate that an average organic granola contains about 210 calories. About 65% of organic granola calories come from carbs, 8% from protein, and 27% from fat.

How many carbs are in organic granola?

Here is the carb content of standard serving sizes organic granola:

• 50 gram: 33.1 grams
• 1 container (1000 gs ea.): 662 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.8 grams
• 1 pound: 300.3 grams
• 1 kilogram: 662 grams

Organic Granola also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Organic Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 93 minutes
• Bodyflex - 89 minutes
• Burpee - 19 minutes
• Bowling - 74 minutes
• Riding - 72 minutes
• Fencing - 51 minutes
• Skiing - 88 minutes
• Infrared Sauna - 98 minutes
• Shopping - 41 minutes

How many protein are in organic granola?

Organic Granola is a good source of quality protein, with just 50 gram containing 3.9 grams.

Look at the list of protein content in different servings of organic granola:

• 50 gram: 3.9 grams
• 1 container (1000 gs ea.): 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.4 grams
• 1 kilogram: 78 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic granola?

However, despite having all the nutritious qualities of organic granola, 50 gram of organic granola comes with almost 11.2 extra grams of added sugar.

Compare the sugar content of different servings of organic granola:

• 50 gram: 11.2 grams
• 1 container (1000 gs ea.): 224 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 101.6 grams
• 1 kilogram: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic granola?

Organic Granola contain on average 6.1 grams of total fat per serve (50 gram) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of organic granola:

• 50 gram: 6.1 grams
• 1 container (1000 gs ea.): 122 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.3 grams
• 1 kilogram: 122 grams