Organic Basmati Rice (4831.5) - calories, carbs, nutrition

Organic Basmati Rice (4831.5) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23.7 g
• Dietary Fiber - 0.4 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 97.5 mg
• Potassium - 34.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic basmati rice (4831.5)?

Organic Basmati Rice (4831.5) contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic basmati rice (4831.5):

• 0.5 cup: 108 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.5 grams
• 1 fluid ounce: 27 grams
• 1 milliliter: 0.9 grams
• 1 cup: 216.1 grams
• 1 pint: 432.2 grams
• 1 quart: 864.3 grams
• 1 liter: 913.3 grams
• 1 gallon: 3457.3 grams

If you are unsure about the size of your organic basmati rice (4831.5), you can estimate that an average organic basmati rice (4831.5) contains about 108 calories. About 90% of organic basmati rice (4831.5) calories come from carbs, 8% from protein, and 2% from fat.

How many carbs are in organic basmati rice (4831.5)?

Here is the carb content of standard serving sizes organic basmati rice (4831.5):

• 0.5 cup: 23.7 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.3 grams
• 1 pint: 94.7 grams
• 1 quart: 189.3 grams
• 1 liter: 200.1 grams
• 1 gallon: 757.3 grams

Organic Basmati Rice (4831.5) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).

How does Organic Basmati Rice (4831.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 108 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 39 minutes
• Hiking - 85 minutes
• Yoga - 73 minutes
• Burpee - 74 minutes
• Basketball - 40 minutes
• Riding - 64 minutes
• Badminton - 88 minutes
• Skiing - 98 minutes
• Gardening - 76 minutes
• Baby Sitting - 15 minutes

How many protein are in organic basmati rice (4831.5)?

Organic Basmati Rice (4831.5) is a good source of quality protein, with just 0.5 cup containing 2.1 grams.

Look at the list of protein content in different servings of organic basmati rice (4831.5):

• 0.5 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.4 grams
• 1 quart: 16.9 grams
• 1 liter: 17.8 grams
• 1 gallon: 67.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic basmati rice (4831.5)?

However, despite having all the nutritious qualities of organic basmati rice (4831.5), 0.5 cup of organic basmati rice (4831.5) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of organic basmati rice (4831.5):

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.1 grams
• 1 pint: 0.1 grams
• 1 quart: 0.3 grams
• 1 liter: 0.3 grams
• 1 gallon: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic basmati rice (4831.5)?

Organic Basmati Rice (4831.5) contain on average 0.2 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of organic basmati rice (4831.5):

• 0.5 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.3 grams