Organic Baked Tofu - calories, carbs, nutrition

Organic Baked Tofu Nutritional Facts

Serving Size: 1 piece (57 grams)

• Carbs - 1 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic baked tofu?

Organic Baked Tofu contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic baked tofu:

• 1 piece (57 grams): 110 grams
• 1 container (4 piece (57 grams) ea.): 440 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 57 gram: 110 grams
• 1 ounce: 54.7 grams
• 2 ounce: 109.4 grams
• 1 pound: 875.4 grams
• 1 kilogram: 1929.8 grams

If you are unsure about the size of your organic baked tofu, you can estimate that an average organic baked tofu contains about 110 calories. About 4% of organic baked tofu calories come from carbs, 49% from protein, and 47% from fat.

How many carbs are in organic baked tofu?

Here is the carb content of standard serving sizes organic baked tofu:

• 1 piece (57 grams): 1 grams
• 1 container (4 piece (57 grams) ea.): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8 grams
• 1 kilogram: 17.5 grams

Organic Baked Tofu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Organic Baked Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 42 minutes
• Bodyflex - 21 minutes
• Burpee - 77 minutes
• Bowling - 28 minutes
• Curling - 54 minutes
• Badminton - 95 minutes
• Cricket - 58 minutes
• Soccer - 81 minutes
• Sleep - 29 minutes

How many protein are in organic baked tofu?

Organic Baked Tofu is a good source of quality protein, with just 1 piece (57 grams) containing 14 grams.

Look at the list of protein content in different servings of organic baked tofu:

• 1 piece (57 grams): 14 grams
• 1 container (4 piece (57 grams) ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 14 grams
• 1 ounce: 7 grams
• 2 ounce: 13.9 grams
• 1 pound: 111.4 grams
• 1 kilogram: 245.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic baked tofu?

However, despite having all the nutritious qualities of organic baked tofu, 1 piece (57 grams) of organic baked tofu comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of organic baked tofu:

• 1 piece (57 grams): 0 grams
• 1 container (4 piece (57 grams) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 2 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic baked tofu?

Organic Baked Tofu contain on average 6 grams of total fat per serve (1 piece (57 grams)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of organic baked tofu:

• 1 piece (57 grams): 6 grams
• 1 container (4 piece (57 grams) ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 6 grams
• 1 ounce: 3 grams
• 2 ounce: 6 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.3 grams