Oreo Mcflurry - calories, carbs, nutrition

Oreo Mcflurry Nutritional Facts

Serving Size: 12 ounce

• Carbs - 80 g
• Dietary Fiber - 1 g
• Sugars - 64 g
• Fat - 17 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 12 g
• Sodium - 280 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 40 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oreo mcflurry?

Oreo Mcflurry contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo mcflurry:

• 12 ounce: 510 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 340 gram: 509.7 grams
• 1 ounce: 42.5 grams
• 1 pound: 680 grams
• 1 kilogram: 1499.1 grams

If you are unsure about the size of your oreo mcflurry, you can estimate that an average oreo mcflurry contains about 510 calories. About 61% of oreo mcflurry calories come from carbs, 9% from protein, and 29% from fat.

How many carbs are in oreo mcflurry?

Here is the carb content of standard serving sizes oreo mcflurry:

• 12 ounce: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 340 gram: 80 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.7 grams
• 1 kilogram: 235.2 grams

Oreo Mcflurry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).

How does Oreo Mcflurry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Hiking - 31 minutes
• Pilates - 97 minutes
• Burpee - 94 minutes
• Golf - 76 minutes
• Rugby - 15 minutes
• Badminton - 48 minutes
• Climbing - 25 minutes
• Lawn Mowing - 49 minutes
• Shopping - 56 minutes

How many protein are in oreo mcflurry?

Oreo Mcflurry is a good source of quality protein, with just 12 ounce containing 12 grams.

Look at the list of protein content in different servings of oreo mcflurry:

• 12 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 12 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oreo mcflurry?

However, despite having all the nutritious qualities of oreo mcflurry, 12 ounce of oreo mcflurry comes with almost 64 extra grams of added sugar.

Compare the sugar content of different servings of oreo mcflurry:

• 12 ounce: 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 340 gram: 64 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.3 grams
• 1 kilogram: 188.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oreo mcflurry?

Oreo Mcflurry contain on average 17 grams of total fat per serve (12 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of oreo mcflurry:

• 12 ounce: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 17 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams