Oreo Ice Cream Sandwiches - calories, carbs, nutrition
Oreo Ice Cream Sandwiches contain several important nutrients: 1 sandwich only contains 200 calories, on average. However, more than 64% of oreo ice cream sandwiches is composed of carbs 34 grams. It also contains 7 grams of fat, 3 grams of protein and 17 grams of sugar.
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200 | 34 g (64%) | 3 g (6%) | 7 g (30%) | 17 g |
Oreo Ice Cream Sandwiches Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo ice cream sandwiches?
Oreo Ice Cream Sandwiches contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo ice cream sandwiches:
- 1 sandwich: 200 grams
- 1 container (4.00 sandwich): 800 grams
If you are unsure about the size of your oreo ice cream sandwiches, you can estimate that an average oreo ice cream sandwiches contains about 200 calories. About 64% of oreo ice cream sandwiches calories come from carbs, 6% from protein, and 30% from fat.
How many carbs are in oreo ice cream sandwiches?
Here is the carb content of standard serving sizes oreo ice cream sandwiches:
- 1 sandwich: 34 grams
- 1 container (4.00 sandwich): 136 grams
Oreo Ice Cream Sandwiches also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Oreo Ice Cream Sandwiches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 47 minutes
- Bodyflex - 51 minutes
- Skipping - 55 minutes
- Bowling - 83 minutes
- Riding - 71 minutes
- Fencing - 86 minutes
- Skiing - 76 minutes
- Gardening - 27 minutes
- Sleep - 33 minutes
How many protein are in oreo ice cream sandwiches?
Oreo Ice Cream Sandwiches is a good source of quality protein, with just 1 sandwich containing 3 grams.
Look at the list of protein content in different servings of oreo ice cream sandwiches:
- 1 sandwich: 3 grams
- 1 container (4.00 sandwich): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo ice cream sandwiches?
However, despite having all the nutritious qualities of oreo ice cream sandwiches, 1 sandwich of oreo ice cream sandwiches comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of oreo ice cream sandwiches:
- 1 sandwich: 17 grams
- 1 container (4.00 sandwich): 68 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo ice cream sandwiches?
Oreo Ice Cream Sandwiches contain on average 7 grams of total fat per serve (1 sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo ice cream sandwiches:
- 1 sandwich: 7 grams
- 1 container (4.00 sandwich): 28 grams
