Oreo Ice Cream Bar - calories, carbs, nutrition
Oreo Ice Cream Bar contain several important nutrients: 4 ounce only contains 250 calories, on average. However, more than 43% of oreo ice cream bar is composed of carbs 28 grams. It also contains 15 grams of fat, 3 grams of protein and 18 grams of sugar.
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250 | 28 g (43%) | 3 g (5%) | 15 g (52%) | 18 g |
Oreo Ice Cream Bar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo ice cream bar?
Oreo Ice Cream Bar contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo ice cream bar:
- 4 ounce: 250 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your oreo ice cream bar, you can estimate that an average oreo ice cream bar contains about 250 calories. About 43% of oreo ice cream bar calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in oreo ice cream bar?
Here is the carb content of standard serving sizes oreo ice cream bar:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Oreo Ice Cream Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Oreo Ice Cream Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 84 minutes
- Boxing - 88 minutes
- Dansing - 31 minutes
- Tennis - 60 minutes
- Curling - 87 minutes
- Rowing - 32 minutes
- Cricket - 39 minutes
- Gardening - 49 minutes
- Sleep - 55 minutes
How many protein are in oreo ice cream bar?
Oreo Ice Cream Bar is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of oreo ice cream bar:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo ice cream bar?
However, despite having all the nutritious qualities of oreo ice cream bar, 4 ounce of oreo ice cream bar comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of oreo ice cream bar:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo ice cream bar?
Oreo Ice Cream Bar contain on average 15 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo ice cream bar:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
