Oreo® Frosty™ Parfait - calories, carbs, nutrition
Oreo® Frosty™ Parfait contain several important nutrients: 1 container only contains 330 calories, on average. However, more than 68% of oreo® frosty™ parfait is composed of carbs 57 grams. It also contains 9 grams of fat, 7 grams of protein and 47 grams of sugar.
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330 | 57 g (68%) | 7 g (8%) | 9 g (24%) | 47 g |
Oreo® Frosty™ Parfait Nutritional Facts
Serving Size: 1 container
- Carbs - 57 g
- Dietary Fiber - 1 g
- Sugars - 47 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 190 mg
- Potassium - 450 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo® frosty™ parfait?
Oreo® Frosty™ Parfait contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo® frosty™ parfait:
- 1 container: 330 grams
If you are unsure about the size of your oreo® frosty™ parfait, you can estimate that an average oreo® frosty™ parfait contains about 330 calories. About 68% of oreo® frosty™ parfait calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in oreo® frosty™ parfait?
Here is the carb content of standard serving sizes oreo® frosty™ parfait:
- 1 container: 57 grams
Oreo® Frosty™ Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Oreo® Frosty™ Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 96 minutes
- Bodyflex - 44 minutes
- Skating - 92 minutes
- Tennis - 89 minutes
- Riding - 78 minutes
- Fencing - 53 minutes
- Climbing - 57 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 66 minutes
How many protein are in oreo® frosty™ parfait?
Oreo® Frosty™ Parfait is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of oreo® frosty™ parfait:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo® frosty™ parfait?
However, despite having all the nutritious qualities of oreo® frosty™ parfait, 1 container of oreo® frosty™ parfait comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of oreo® frosty™ parfait:
- 1 container: 47 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo® frosty™ parfait?
Oreo® Frosty™ Parfait contain on average 9 grams of total fat per serve (1 container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo® frosty™ parfait:
- 1 container: 9 grams
