Oreo Brownie Sundae - calories, carbs, nutrition
Oreo Brownie Sundae contain several important nutrients: 1 sundae only contains 530 calories, on average. However, more than 65% of oreo brownie sundae is composed of carbs 89 grams. It also contains 17 grams of fat, 10 grams of protein and 70 grams of sugar.
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530 | 89 g (65%) | 10 g (7%) | 17 g (28%) | 70 g |
Oreo Brownie Sundae Nutritional Facts
Serving Size: 1 sundae
- Carbs - 89 g
- Dietary Fiber - 0 g
- Sugars - 70 g
- Fat - 17 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo brownie sundae?
Oreo Brownie Sundae contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo brownie sundae:
- 1 sundae: 530 grams
If you are unsure about the size of your oreo brownie sundae, you can estimate that an average oreo brownie sundae contains about 530 calories. About 65% of oreo brownie sundae calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in oreo brownie sundae?
Here is the carb content of standard serving sizes oreo brownie sundae:
- 1 sundae: 89 grams
Oreo Brownie Sundae also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).
How does Oreo Brownie Sundae fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 70/75 g | 5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 47 minutes
- Bodyflex - 40 minutes
- Skipping - 79 minutes
- Golf - 52 minutes
- Curling - 83 minutes
- Rowing - 59 minutes
- Skiing - 26 minutes
- Lawn Mowing - 75 minutes
- Baby Sitting - 66 minutes
How many protein are in oreo brownie sundae?
Oreo Brownie Sundae is a good source of quality protein, with just 1 sundae containing 10 grams.
Look at the list of protein content in different servings of oreo brownie sundae:
- 1 sundae: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo brownie sundae?
However, despite having all the nutritious qualities of oreo brownie sundae, 1 sundae of oreo brownie sundae comes with almost 70 extra grams of added sugar.
Compare the sugar content of different servings of oreo brownie sundae:
- 1 sundae: 70 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo brownie sundae?
Oreo Brownie Sundae contain on average 17 grams of total fat per serve (1 sundae) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo brownie sundae:
- 1 sundae: 17 grams
