Oreo Black Forest Trifle - calories, carbs, nutrition
Oreo Black Forest Trifle contain several important nutrients: 1 Slice only contains 451 calories, on average. However, more than 64% of oreo black forest trifle is composed of carbs 75.3 grams. It also contains 16.5 grams of fat, 4.8 grams of protein and 53.7 grams of sugar.
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451 | 75.3 g (64%) | 4.8 g (4%) | 16.5 g (32%) | 53.7 g |
Oreo Black Forest Trifle Nutritional Facts
Serving Size: 1 Slice
- Carbs - 75.3 g
- Dietary Fiber - 1.5 g
- Sugars - 53.7 g
- Fat - 16.5 g
- Saturated - 9.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 4.8 g
- Sodium - 370 mg
- Potassium - 274 mg
- Cholesterol - 4 mg
- Vitamin A - 3.4 %
- Vitamin C - 4.5 %
- Calcium - 7.3 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo black forest trifle?
Oreo Black Forest Trifle contain around 451 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo black forest trifle:
- 1 Slice: 451 grams
If you are unsure about the size of your oreo black forest trifle, you can estimate that an average oreo black forest trifle contains about 451 calories. About 64% of oreo black forest trifle calories come from carbs, 4% from protein, and 32% from fat.
How many carbs are in oreo black forest trifle?
Here is the carb content of standard serving sizes oreo black forest trifle:
- 1 Slice: 75.3 grams
Oreo Black Forest Trifle also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 73,8 (net carbs = total carbs - fiber).
How does Oreo Black Forest Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Carbohydrates | 75.3/250 g | 174,7 g |
| Sugar | 53.7/75 g | 21,3 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 75.3/250 g | 174,7 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 451 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Walking - 58 minutes
- Bodyflex - 77 minutes
- Skipping - 87 minutes
- Golf - 64 minutes
- Rugby - 54 minutes
- Squash - 85 minutes
- Cricket - 91 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 59 minutes
How many protein are in oreo black forest trifle?
Oreo Black Forest Trifle is a good source of quality protein, with just 1 Slice containing 4.8 grams.
Look at the list of protein content in different servings of oreo black forest trifle:
- 1 Slice: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo black forest trifle?
However, despite having all the nutritious qualities of oreo black forest trifle, 1 Slice of oreo black forest trifle comes with almost 53.7 extra grams of added sugar.
Compare the sugar content of different servings of oreo black forest trifle:
- 1 Slice: 53.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo black forest trifle?
Oreo Black Forest Trifle contain on average 16.5 grams of total fat per serve (1 Slice) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo black forest trifle:
- 1 Slice: 16.5 grams
