Orecchiette Pasta - calories, carbs, nutrition

Orecchiette Pasta Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orecchiette pasta?

Orecchiette Pasta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orecchiette pasta:

• 0.5 cup: 200 grams
• 1 container (4 cup dries ea.): 1600 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your orecchiette pasta, you can estimate that an average orecchiette pasta contains about 200 calories. About 82% of orecchiette pasta calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in orecchiette pasta?

Here is the carb content of standard serving sizes orecchiette pasta:

• 0.5 cup: 41 grams
• 1 container (4 cup dries ea.): 328 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 82 grams
• 1 pint: 164 grams
• 1 quart: 328 grams
• 1 liter: 346.6 grams
• 1 gallon: 1312 grams

Orecchiette Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Orecchiette Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 25 minutes
• Boxing - 98 minutes
• Burpee - 49 minutes
• Basketball - 46 minutes
• Curling - 88 minutes
• Squash - 77 minutes
• Cricket - 89 minutes
• Soccer - 37 minutes
• Baby Sitting - 33 minutes

How many protein are in orecchiette pasta?

Orecchiette Pasta is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of orecchiette pasta:

• 0.5 cup: 7 grams
• 1 container (4 cup dries ea.): 56 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orecchiette pasta?

However, despite having all the nutritious qualities of orecchiette pasta, 0.5 cup of orecchiette pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of orecchiette pasta:

• 0.5 cup: 2 grams
• 1 container (4 cup dries ea.): 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orecchiette pasta?

Orecchiette Pasta contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orecchiette pasta:

• 0.5 cup: 1 grams
• 1 container (4 cup dries ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams