Orange Sweet Rolls - calories, carbs, nutrition

Orange Sweet Rolls Nutritional Facts

Serving Size: 1 Roll

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange sweet rolls?

Orange Sweet Rolls contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange sweet rolls:

• 1 Roll: 160 grams
• 1 container (8 rolls ea.): 1280 grams

If you are unsure about the size of your orange sweet rolls, you can estimate that an average orange sweet rolls contains about 160 calories. About 63% of orange sweet rolls calories come from carbs, 5% from protein, and 33% from fat.

How many carbs are in orange sweet rolls?

Here is the carb content of standard serving sizes orange sweet rolls:

• 1 Roll: 26 grams
• 1 container (8 rolls ea.): 208 grams

Orange Sweet Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Orange Sweet Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 70 minutes
• Boxing - 20 minutes
• Skipping - 65 minutes
• Basketball - 35 minutes
• Rugby - 37 minutes
• Squash - 25 minutes
• Skiing - 84 minutes
• Croquet - 18 minutes
• Dog Walking - 86 minutes

How many protein are in orange sweet rolls?

Orange Sweet Rolls is a good source of quality protein, with just 1 Roll containing 2 grams.

Look at the list of protein content in different servings of orange sweet rolls:

• 1 Roll: 2 grams
• 1 container (8 rolls ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange sweet rolls?

However, despite having all the nutritious qualities of orange sweet rolls, 1 Roll of orange sweet rolls comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of orange sweet rolls:

• 1 Roll: 10 grams
• 1 container (8 rolls ea.): 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange sweet rolls?

Orange Sweet Rolls contain on average 6 grams of total fat per serve (1 Roll) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of orange sweet rolls:

• 1 Roll: 6 grams
• 1 container (8 rolls ea.): 48 grams