Orange - calories, carbs, nutrition
Orange contain several important nutrients: 1 fruit only contains 62 calories, on average. However, more than 90% of orange is composed of carbs 15.4 grams. It also contains 0.2 grams of fat, 1.2 grams of protein and 12.2 grams of sugar.
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62 | 15.4 g (90%) | 1.2 g (7%) | 0.2 g (3%) | 12.2 g |
Orange Nutritional Facts
Serving Size: 1 fruit
- Carbs - 15.4 g
- Dietary Fiber - 3.1 g
- Sugars - 12.2 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0 mg
- Potassium - 237 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 116 %
- Calcium - 5 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange?
Orange contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange:
- 1 fruit: 62 grams
- 1 container (130 fruits ea.): 8060 grams
If you are unsure about the size of your orange, you can estimate that an average orange contains about 62 calories. About 90% of orange calories come from carbs, 7% from protein, and 3% from fat.
How many carbs are in orange?
Here is the carb content of standard serving sizes orange:
- 1 fruit: 15.4 grams
- 1 container (130 fruits ea.): 2002 grams
Orange also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Orange fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Sugar | 12.2/75 g | 62,8 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 62 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 80 minutes
- Pilates - 46 minutes
- Dansing - 83 minutes
- Golf - 93 minutes
- Curling - 51 minutes
- Badminton - 65 minutes
- Snowboarding - 70 minutes
- Gardening - 50 minutes
- Shopping - 64 minutes
How many protein are in orange?
Orange is a good source of quality protein, with just 1 fruit containing 1.2 grams.
Look at the list of protein content in different servings of orange:
- 1 fruit: 1.2 grams
- 1 container (130 fruits ea.): 156 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange?
However, despite having all the nutritious qualities of orange, 1 fruit of orange comes with almost 12.2 extra grams of added sugar.
Compare the sugar content of different servings of orange:
- 1 fruit: 12.2 grams
- 1 container (130 fruits ea.): 1586 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange?
Orange contain on average 0.2 grams of total fat per serve (1 fruit) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange:
- 1 fruit: 0.2 grams
- 1 container (130 fruits ea.): 26 grams
