Orange Mandarin Segments Juice Pack Drained 1 oz - calories, carbs, nutrition
Orange Mandarin Segments Juice Pack Drained 1 oz contain several important nutrients: 1 ounce only contains 15 calories, on average. However, more than 100% of orange mandarin segments juice pack drained 1 oz is composed of carbs 3 grams. It also contains 0 grams of fat, 0 grams of protein and 2 grams of sugar.
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15 | 3 g (100%) | 0 g (0%) | 0 g (0%) | 2 g |
Orange Mandarin Segments Juice Pack Drained 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.1 %
- Vitamin C - 8.1 %
- Calcium - 0.4 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange mandarin segments juice pack drained 1 oz?
Orange Mandarin Segments Juice Pack Drained 1 oz contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange mandarin segments juice pack drained 1 oz:
- 1 ounce: 15 grams
If you are unsure about the size of your orange mandarin segments juice pack drained 1 oz, you can estimate that an average orange mandarin segments juice pack drained 1 oz contains about 15 calories. About 100% of orange mandarin segments juice pack drained 1 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in orange mandarin segments juice pack drained 1 oz?
Here is the carb content of standard serving sizes orange mandarin segments juice pack drained 1 oz:
- 1 ounce: 3 grams
Orange Mandarin Segments Juice Pack Drained 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Orange Mandarin Segments Juice Pack Drained 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Hiking - 78 minutes
- Boxing - 98 minutes
- Skating - 37 minutes
- Tennis - 33 minutes
- Curling - 47 minutes
- Squash - 84 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 80 minutes
How many protein are in orange mandarin segments juice pack drained 1 oz?
Orange Mandarin Segments Juice Pack Drained 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of orange mandarin segments juice pack drained 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange mandarin segments juice pack drained 1 oz?
However, despite having all the nutritious qualities of orange mandarin segments juice pack drained 1 oz, 1 ounce of orange mandarin segments juice pack drained 1 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of orange mandarin segments juice pack drained 1 oz:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange mandarin segments juice pack drained 1 oz?
Orange Mandarin Segments Juice Pack Drained 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange mandarin segments juice pack drained 1 oz:
- 1 ounce: 0 grams
