Orange - Large - calories, carbs, nutrition
Orange - Large contain several important nutrients: 1 orange only contains 86 calories, on average. However, more than 91% of orange - large is composed of carbs 21.6 grams. It also contains 0.2 grams of fat, 1.7 grams of protein and 17.2 grams of sugar.
mainadmin 
86 | 21.6 g (91%) | 1.7 g (7%) | 0.2 g (2%) | 17.2 g |
Orange - Large Nutritional Facts
Serving Size: 1 orange
- Carbs - 21.6 g
- Dietary Fiber - 4.4 g
- Sugars - 17.2 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 0 mg
- Potassium - 333 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 163 %
- Calcium - 7 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange - large?
Orange - Large contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange - large:
- 1 orange: 86 grams
If you are unsure about the size of your orange - large, you can estimate that an average orange - large contains about 86 calories. About 91% of orange - large calories come from carbs, 7% from protein, and 2% from fat.
How many carbs are in orange - large?
Here is the carb content of standard serving sizes orange - large:
- 1 orange: 21.6 grams
Orange - Large also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Orange - Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 50 minutes
- Pilates - 95 minutes
- Skating - 41 minutes
- Bowling - 67 minutes
- Curling - 35 minutes
- Rowing - 41 minutes
- Climbing - 47 minutes
- Infrared Sauna - 65 minutes
- Shopping - 63 minutes
How many protein are in orange - large?
Orange - Large is a good source of quality protein, with just 1 orange containing 1.7 grams.
Look at the list of protein content in different servings of orange - large:
- 1 orange: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange - large?
However, despite having all the nutritious qualities of orange - large, 1 orange of orange - large comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of orange - large:
- 1 orange: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange - large?
Orange - Large contain on average 0.2 grams of total fat per serve (1 orange) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange - large:
- 1 orange: 0.2 grams
