Orange Glazed Acorn Squash - calories, carbs, nutrition

Orange Glazed Acorn Squash Nutritional Facts

Serving Size: 4 ounce

• Carbs - 53.9 g
• Dietary Fiber - 5.2 g
• Sugars - 32 g
• Fat - 3.8 g
• Saturated - 2.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 77 mg
• Potassium - 516.5 mg
• Cholesterol - 10 mg
• Vitamin A - 12.9 %
• Vitamin C - 28.5 %
• Calcium - 5.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange glazed acorn squash?

Orange Glazed Acorn Squash contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange glazed acorn squash:

• 4 ounce: 241 grams
• 1 ounce: 60.3 grams

If you are unsure about the size of your orange glazed acorn squash, you can estimate that an average orange glazed acorn squash contains about 241 calories. About 84% of orange glazed acorn squash calories come from carbs, 2% from protein, and 13% from fat.

How many carbs are in orange glazed acorn squash?

Here is the carb content of standard serving sizes orange glazed acorn squash:

• 4 ounce: 53.9 grams
• 1 ounce: 13.5 grams

Orange Glazed Acorn Squash also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).

How does Orange Glazed Acorn Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 241 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 56 minutes
• Pilates - 21 minutes
• Burpee - 87 minutes
• Tennis - 50 minutes
• Riding - 67 minutes
• Badminton - 29 minutes
• Climbing - 26 minutes
• Infrared Sauna - 67 minutes
• Dog Walking - 77 minutes

How many protein are in orange glazed acorn squash?

Orange Glazed Acorn Squash is a good source of quality protein, with just 4 ounce containing 1.4 grams.

Look at the list of protein content in different servings of orange glazed acorn squash:

• 4 ounce: 1.4 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange glazed acorn squash?

However, despite having all the nutritious qualities of orange glazed acorn squash, 4 ounce of orange glazed acorn squash comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of orange glazed acorn squash:

• 4 ounce: 32 grams
• 1 ounce: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange glazed acorn squash?

Orange Glazed Acorn Squash contain on average 3.8 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of orange glazed acorn squash:

• 4 ounce: 3.8 grams
• 1 ounce: 1 grams