Orange Dream Oatmeal Parfait - calories, carbs, nutrition

Orange Dream Oatmeal Parfait Nutritional Facts

Serving Size: 1 Serving

• Carbs - 33 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 35 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 21.8 %
• Vitamin C - 56.6 %
• Calcium - 10.7 %
• Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange dream oatmeal parfait?

Orange Dream Oatmeal Parfait contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange dream oatmeal parfait:

• 1 Serving: 170 grams

If you are unsure about the size of your orange dream oatmeal parfait, you can estimate that an average orange dream oatmeal parfait contains about 170 calories. About 74% of orange dream oatmeal parfait calories come from carbs, 16% from protein, and 10% from fat.

How many carbs are in orange dream oatmeal parfait?

Here is the carb content of standard serving sizes orange dream oatmeal parfait:

• 1 Serving: 33 grams

Orange Dream Oatmeal Parfait also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Orange Dream Oatmeal Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 52 minutes
• Bodyflex - 34 minutes
• Skating - 87 minutes
• Tennis - 49 minutes
• Curling - 22 minutes
• Fencing - 28 minutes
• Cricket - 77 minutes
• Infrared Sauna - 67 minutes
• Dog Walking - 47 minutes

How many protein are in orange dream oatmeal parfait?

Orange Dream Oatmeal Parfait is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of orange dream oatmeal parfait:

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange dream oatmeal parfait?

However, despite having all the nutritious qualities of orange dream oatmeal parfait, 1 Serving of orange dream oatmeal parfait comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of orange dream oatmeal parfait:

• 1 Serving: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange dream oatmeal parfait?

Orange Dream Oatmeal Parfait contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orange dream oatmeal parfait:

• 1 Serving: 2 grams