On the Go - calories, carbs, nutrition
On the Go contain several important nutrients: 4 biscuits only contains 219 calories, on average. However, more than 59% of on the go is composed of carbs 31.2 grams. It also contains 7.6 grams of fat, 4.6 grams of protein and 0 grams of sugar.
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219 | 31.2 g (59%) | 4.6 g (9%) | 7.6 g (32%) | 0 g |
On the Go Nutritional Facts
Serving Size: 4 biscuits
- Carbs - 31.2 g
- Dietary Fiber - 3.9 g
- Sugars - 0 g
- Fat - 7.6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in on the go?
On the Go contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of on the go:
- 4 biscuits: 219 grams
- 1 biscuits: 54.8 grams
If you are unsure about the size of your on the go, you can estimate that an average on the go contains about 219 calories. About 59% of on the go calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in on the go?
Here is the carb content of standard serving sizes on the go:
- 4 biscuits: 31.2 grams
- 1 biscuits: 7.8 grams
On the Go also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does On the Go fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Walking - 72 minutes
- Pilates - 80 minutes
- Burpee - 76 minutes
- Tennis - 55 minutes
- Rugby - 55 minutes
- Squash - 25 minutes
- Snowboarding - 20 minutes
- Croquet - 83 minutes
- Shopping - 18 minutes
How many protein are in on the go?
On the Go is a good source of quality protein, with just 4 biscuits containing 4.6 grams.
Look at the list of protein content in different servings of on the go:
- 4 biscuits: 4.6 grams
- 1 biscuits: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in on the go?
However, despite having all the nutritious qualities of on the go, 4 biscuits of on the go comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of on the go:
- 4 biscuits: 0 grams
- 1 biscuits: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in on the go?
On the Go contain on average 7.6 grams of total fat per serve (4 biscuits) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of on the go:
- 4 biscuits: 7.6 grams
- 1 biscuits: 1.9 grams
