OLIVE GARDEN, spaghetti with meat sauce - calories, carbs, nutrition

OLIVE GARDEN, spaghetti with meat sauce Nutritional Facts

Serving Size: 1 serving

• Carbs - 90.2 g
• Dietary Fiber - 8.9 g
• Sugars - 8.8 g
• Fat - 17.2 g
• Saturated - 5.4 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 6.5 g
• Trans - 0.3 g
• Protein - 30.5 g
• Sodium - 1097.3 mg
• Potassium - 861 mg
• Cholesterol - 42 mg
• Vitamin A - 20.1 %
• Vitamin C - 5.3 %
• Calcium - 7.9 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive garden, spaghetti with meat sauce?

OLIVE GARDEN, spaghetti with meat sauce contain around 635.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive garden, spaghetti with meat sauce:

• 1 serving: 635.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 100 gram: 121 grams
• 1 ounce: 34.3 grams
• 1 pound: 548.8 grams
• 1 kilogram: 1210 grams

If you are unsure about the size of your olive garden, spaghetti with meat sauce, you can estimate that an average olive garden, spaghetti with meat sauce contains about 635.3 calories. About 57% of olive garden, spaghetti with meat sauce calories come from carbs, 19% from protein, and 24% from fat.

How many carbs are in olive garden, spaghetti with meat sauce?

Here is the carb content of standard serving sizes olive garden, spaghetti with meat sauce:

• 1 serving: 90.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78 grams
• 1 kilogram: 171.9 grams

OLIVE GARDEN, spaghetti with meat sauce also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 81,3 (net carbs = total carbs - fiber).

How does OLIVE GARDEN, spaghetti with meat sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 635.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Diving - 63 minutes
• Boxing - 39 minutes
• Skating - 90 minutes
• Bowling - 37 minutes
• Curling - 89 minutes
• Rowing - 78 minutes
• Skiing - 89 minutes
• Gardening - 15 minutes
• Dog Walking - 62 minutes

How many protein are in olive garden, spaghetti with meat sauce?

OLIVE GARDEN, spaghetti with meat sauce is a good source of quality protein, with just 1 serving containing 30.5 grams.

Look at the list of protein content in different servings of olive garden, spaghetti with meat sauce:

• 1 serving: 30.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.8 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive garden, spaghetti with meat sauce?

However, despite having all the nutritious qualities of olive garden, spaghetti with meat sauce, 1 serving of olive garden, spaghetti with meat sauce comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of olive garden, spaghetti with meat sauce:

• 1 serving: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive garden, spaghetti with meat sauce?

OLIVE GARDEN, spaghetti with meat sauce contain on average 17.2 grams of total fat per serve (1 serving) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of olive garden, spaghetti with meat sauce:

• 1 serving: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.3 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.9 grams
• 1 kilogram: 32.8 grams