Olive Black Sliced Drained 1/4 Cup - calories, carbs, nutrition

Olive Black Sliced Drained 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 2 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0.4 %
• Calcium - 2.2 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive black sliced drained 1/4 cup?

Olive Black Sliced Drained 1/4 Cup contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive black sliced drained 1/4 cup:

• 0.25 cup: 30 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your olive black sliced drained 1/4 cup, you can estimate that an average olive black sliced drained 1/4 cup contains about 30 calories. About 26% of olive black sliced drained 1/4 cup calories come from carbs, 0% from protein, and 74% from fat.

How many carbs are in olive black sliced drained 1/4 cup?

Here is the carb content of standard serving sizes olive black sliced drained 1/4 cup:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Olive Black Sliced Drained 1/4 Cup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Olive Black Sliced Drained 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 62 minutes
• Yoga - 83 minutes
• Skipping - 77 minutes
• Bowling - 39 minutes
• Curling - 24 minutes
• Squash - 52 minutes
• Cricket - 69 minutes
• Soccer - 80 minutes
• Sleep - 34 minutes

How many protein are in olive black sliced drained 1/4 cup?

Olive Black Sliced Drained 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 0 grams.

Look at the list of protein content in different servings of olive black sliced drained 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive black sliced drained 1/4 cup?

However, despite having all the nutritious qualities of olive black sliced drained 1/4 cup, 0.25 cup of olive black sliced drained 1/4 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of olive black sliced drained 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive black sliced drained 1/4 cup?

Olive Black Sliced Drained 1/4 Cup contain on average 2.5 grams of total fat per serve (0.25 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of olive black sliced drained 1/4 cup:

• 0.25 cup: 2.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams