Old-Fashioned Bread Pudding - calories, carbs, nutrition

Old-Fashioned Bread Pudding Nutritional Facts

Serving Size: 1 serving

• Carbs - 34.1 g
• Dietary Fiber - 0.7 g
• Sugars - 22.3 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1.3 g
• Trans - 0.4 g
• Protein - 6.1 g
• Sodium - 186.6 mg
• Potassium - 222.6 mg
• Cholesterol - 9 mg
• Vitamin A - 4.3 %
• Vitamin C - 0.5 %
• Calcium - 14.2 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old-fashioned bread pudding?

Old-Fashioned Bread Pudding contain around 196.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old-fashioned bread pudding:

• 1 serving: 196.3 grams

If you are unsure about the size of your old-fashioned bread pudding, you can estimate that an average old-fashioned bread pudding contains about 196.3 calories. About 68% of old-fashioned bread pudding calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in old-fashioned bread pudding?

Here is the carb content of standard serving sizes old-fashioned bread pudding:

• 1 serving: 34.1 grams

Old-Fashioned Bread Pudding also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).

How does Old-Fashioned Bread Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Hiking - 66 minutes
• Pilates - 95 minutes
• Burpee - 63 minutes
• Golf - 65 minutes
• Rugby - 42 minutes
• Fencing - 95 minutes
• Climbing - 42 minutes
• Gardening - 22 minutes
• Baby Sitting - 46 minutes

How many protein are in old-fashioned bread pudding?

Old-Fashioned Bread Pudding is a good source of quality protein, with just 1 serving containing 6.1 grams.

Look at the list of protein content in different servings of old-fashioned bread pudding:

• 1 serving: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old-fashioned bread pudding?

However, despite having all the nutritious qualities of old-fashioned bread pudding, 1 serving of old-fashioned bread pudding comes with almost 22.3 extra grams of added sugar.

Compare the sugar content of different servings of old-fashioned bread pudding:

• 1 serving: 22.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old-fashioned bread pudding?

Old-Fashioned Bread Pudding contain on average 4.5 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of old-fashioned bread pudding:

• 1 serving: 4.5 grams