Old-Fashioned Beef Stew - calories, carbs, nutrition

Old-Fashioned Beef Stew Nutritional Facts

Serving Size: 6 oz Ladle

• Carbs - 12 g
• Dietary Fiber - 8 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 670 mg
• Potassium - 310 mg
• Cholesterol - 35 mg
• Vitamin A - 45.1 %
• Vitamin C - 9.4 %
• Calcium - 2.9 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in old-fashioned beef stew?

Old-Fashioned Beef Stew contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old-fashioned beef stew:

• 6 oz Ladle: 210 grams
• 1 oz Ladle: 35 grams

If you are unsure about the size of your old-fashioned beef stew, you can estimate that an average old-fashioned beef stew contains about 210 calories. About 23% of old-fashioned beef stew calories come from carbs, 21% from protein, and 56% from fat.

How many carbs are in old-fashioned beef stew?

Here is the carb content of standard serving sizes old-fashioned beef stew:

• 6 oz Ladle: 12 grams
• 1 oz Ladle: 2 grams

Old-Fashioned Beef Stew also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Old-Fashioned Beef Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 87 minutes
• Bodyflex - 17 minutes
• Skipping - 86 minutes
• Golf - 64 minutes
• Curling - 53 minutes
• Rowing - 35 minutes
• Snowboarding - 24 minutes
• Lawn Mowing - 50 minutes
• Baby Sitting - 81 minutes

How many protein are in old-fashioned beef stew?

Old-Fashioned Beef Stew is a good source of quality protein, with just 6 oz Ladle containing 11 grams.

Look at the list of protein content in different servings of old-fashioned beef stew:

• 6 oz Ladle: 11 grams
• 1 oz Ladle: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in old-fashioned beef stew?

However, despite having all the nutritious qualities of old-fashioned beef stew, 6 oz Ladle of old-fashioned beef stew comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of old-fashioned beef stew:

• 6 oz Ladle: 4 grams
• 1 oz Ladle: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in old-fashioned beef stew?

Old-Fashioned Beef Stew contain on average 13 grams of total fat per serve (6 oz Ladle) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of old-fashioned beef stew:

• 6 oz Ladle: 13 grams
• 1 oz Ladle: 2.2 grams